Body Scan for Sleep

10 min - Practice

25 likes

Dana Slamp

4 comments

Description

Get comfy. We encourage you to do this body scan in bed as a contemplative practice for a good night's rest. You will feel totally relaxed and at ease.

What You'll Need: Blanket

About This Video

Suitable for all

Still Pace

Jul 04, 2019

Hatha, Restorative

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Internal Organs

Relief, Inner Peace

Good Night Yoga: Dana Slamp

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Comments

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Megan M

4 people like this.

I was still awake at 1.20 am this morning after a Level 2 Backwards Extensions week in my Iyengar Yoga class. At some point between 1.20 am and 10 minutes later I was fast asleep listening to your calming voice. Thank you for this wonderful series!

3 years ago

Dana Slamp

2 people like this.

Dear Megan, You’re so welcome. Yoga is so benign that we can sometimes forget how certain poses have such a direct effect on our energy. I’m happy to hear this served you, and that you have it as a tool going forward. Warmly, Dana

3 years ago

Kate M

This served as a delicious savasana after my asana practice today : )

3 years ago

	Dana Slamp (Teacher)
	Kate M
	Megan M