Good Night Yoga Artwork
Season 1 - Episode 11

Body Scan for Sleep

10 min - Practice
5 likes

Description

Get comfy. We encourage you to do this body scan in bed as a contemplative practice for a good night's rest. You will feel totally relaxed and at ease.
What You'll Need: Blanket

About This Video

Comments

1 person likes this.
I was still awake at 1.20 am this morning after a Level 2 Backwards Extensions week in my Iyengar Yoga class. At some point between 1.20 am and 10 minutes later I was fast asleep listening to your calming voice. Thank you for this wonderful series!
1 person likes this.
Dear Megan, You’re so welcome. Yoga is so benign that we can sometimes forget how certain poses have such a direct effect on our energy. I’m happy to hear this served you, and that you have it as a tool going forward. Warmly, Dana

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