I was still awake at 1.20 am this morning after a Level 2 Backwards Extensions week in my Iyengar Yoga class. At some point between 1.20 am and 10 minutes later I was fast asleep listening to your calming voice. Thank you for this wonderful series!
Dear Megan, You’re so welcome. Yoga is so benign that we can sometimes forget how certain poses have such a direct effect on our energy. I’m happy to hear this served you, and that you have it as a tool going forward. Warmly, Dana