Good Night Yoga Artwork
Season 1 - Episode 6

Neck and Shoulder Relief

10 min - Practice


In this short and accessible practice, Dana guides us in some quick and juicy exercises to help release any tension and stress in the neck and shoulders. You will feel a sweet sense of release and relief.
What You'll Need: Chair

About This Video


1 person likes this.
feeling so calm,soft and peaceful after your gentle guidance.
Mil gracias!  It is kindness for my body and your program is a treasure  we all need 
1 person likes this.
Esparanza, I’m so happy to hear it.  This was our intention, and I’m glad it serves you.  Keep practicing!

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