Season 1 - Episode 6
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Description
In this short and accessible practice, Dana guides us in some quick and juicy exercises to help release any tension and stress in the neck and shoulders. You will feel a sweet sense of release and relief.
What You'll Need: Chair
About This Video
Jun 13, 2019
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Good Night Yoga: Dana Slamp
Mention
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Dana Slamp (Teacher) |
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Laura F |
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Lina S |
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Wendie Heijmer-Arendse |
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Bridget L |
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Esperanza D |
Comments
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feeling so calm,soft and peaceful after your gentle guidance.
Mil gracias! It is kindness for my body and your program is a treasure we all need 
3 years ago
Esparanza, I’m so happy to hear it. This was our intention, and I’m glad it serves you. Keep practicing!
3 years ago
Loved this short but effective way to relax the neck and put me in a better head space. Thank you!
2 years ago
Bridget L - Great news! Happy to hear you're in a better head space - and "neck space" too. These are truly some of my faves. Stay safe & well...and practice on! Warmly, Dana
2 years ago
Hello Dana,
This practice was very helpful for my stiff neck en shoulders, thank you!! greetings from the Netherlands! Wendie
1 year ago
Wendie Heijmer-Arendse Thank you - it’s something I need as well - so. Shoot that it served you! Warmly, D
1 year ago
Laura F I am so happy to hear this this class serves you. Some of my favorite asanas as well! Warmly, Dana
6 mos ago
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