Neck and Shoulder Relief

10 min - Practice

14 likes

Dana Slamp

2 comments

Description

In this short and accessible practice, Dana guides us in some quick and juicy exercises to help release any tension and stress in the neck and shoulders. You will feel a sweet sense of release and relief.

What You'll Need: Chair

About This Video

All Levels

Mellow Pace

Jun 13, 2019

Hatha, Chair

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Arms & Shoulders, Head & Neck

Relief

Good Night Yoga: Dana Slamp

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Comments

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Esperanza

1 person likes this.

feeling so calm,soft and peaceful after your gentle guidance.

Mil gracias! It is kindness for my body and your program is a treasure we all need

2 mos ago

Dana Slamp

1 person likes this.

Esparanza, I’m so happy to hear it. This was our intention, and I’m glad it serves you. Keep practicing!