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Good Night Yoga Artwork
Season 1 - Episode 6

Neck and Shoulder Relief

10 min - Practice
20 likes
Dana Slamp
2 comments

Description

In this short and accessible practice, Dana guides us in some quick and juicy exercises to help release any tension and stress in the neck and shoulders. You will feel a sweet sense of release and relief.
What You'll Need: Chair

About This Video

All Levels
Mellow Pace
Jun 13, 2019
Hatha, Chair
(Log In to track)
Arms & Shoulders, Head & Neck
Relief

Comments

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Esperanza
1 person likes this.
feeling so calm,soft and peaceful after your gentle guidance.
Mil gracias!  It is kindness for my body and your program is a treasure  we all need 
6 mos ago
Dana Slamp
1 person likes this.
Esparanza, I’m so happy to hear it.  This was our intention, and I’m glad it serves you.  Keep practicing!
6 mos ago
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