Good Night Yoga Artwork
Season 1 - Episode 6

Neck and Shoulder Relief

10 min - Practice


In this short and accessible practice, Dana guides us in some quick and juicy exercises to help release any tension and stress in the neck and shoulders. You will feel a sweet sense of release and relief.
What You'll Need: Chair

About This Video


1 person likes this.
feeling so calm,soft and peaceful after your gentle guidance.
Mil gracias!  It is kindness for my body and your program is a treasure  we all need 
1 person likes this.
Esparanza, I’m so happy to hear it.  This was our intention, and I’m glad it serves you.  Keep practicing!
Loved this short but effective way to relax the neck and put me in a better head space.  Thank you!
Bridget L - Great news!  Happy to hear you're in a better head space - and "neck space" too.  These are truly some of my faves.  Stay safe & well...and practice on!  Warmly, Dana
Hello Dana,
This practice was very helpful for my stiff neck en shoulders, thank you!! greetings from the Netherlands! Wendie
Wendie Heijmer-Arendse Thank you - it’s something I need as well - so. Shoot that it served you! Warmly, D
I like the neck stretch with the arms out. Thank you.
Thank you so much!  I will use this beautiful practice often!
Laura F I am so happy to hear this this class serves you. Some of my favorite asanas as well!  Warmly, Dana

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