Good Night Yoga Artwork
Season 1 - Episode 8

Calming the Senses

10 min - Practice


Dana guides us in a short meditation practice for calming the senses. This is a particularly great meditation for calming down for sleep and unwinding from your day.
What You'll Need: No props needed

About This Video


This was an engaging meditation. With your guidance throughout, I was able stay present with very little mind-wandering. It was brief and refreshing. I would highly recommend this to anyone who feels that they struggle with meditating. Thank you πŸ™πŸ»
Thanks for the feedback - The more accessible a meditation is, the better. That way we call all practice.  πŸ™πŸΎπŸ™

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