Season 1 - Episode 8
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Description
Dana guides us in a short meditation practice for calming the senses. This is a particularly great meditation for calming down for sleep and unwinding from your day.
What You'll Need: No props needed
About This Video
Good Night Yoga: Dana Slamp
Mention
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Dana Slamp (Teacher) |
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Jenny S |
Comments
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This was an engaging meditation. With your guidance throughout, I was able stay present with very little mind-wandering. It was brief and refreshing. I would highly recommend this to anyone who feels that they struggle with meditating. Thank you 🙏🏻
2 years ago
Thanks for the feedback - The more accessible a meditation is, the better. That way we call all practice. 🙏🏾🙏
2 years ago
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