Calming the Senses

10 min - Practice

6 likes

Dana Slamp

2 comments

Description

Dana guides us in a short meditation practice for calming the senses. This is a particularly great meditation for calming down for sleep and unwinding from your day.

What You'll Need: No props needed

About This Video

All Levels

Still Pace

Jun 20, 2019

Meditation

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Relief, Inner Peace

Good Night Yoga: Dana Slamp

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Comments

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Jenny

This was an engaging meditation. With your guidance throughout, I was able stay present with very little mind-wandering. It was brief and refreshing. I would highly recommend this to anyone who feels that they struggle with meditating. Thank you 🙏🏻

1 mo ago

Dana Slamp

Thanks for the feedback - The more accessible a meditation is, the better. That way we call all practice. 🙏🏾🙏