Season 1 - Episode 10
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Description
Dana offers a bedtime routine to help you get a good night's rest. We encourage you to do this practice in your bed and to have a couple of pillows nearby.
What You'll Need: No props needed
About This Video
Jun 27, 2019
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Good Night Yoga: Dana Slamp
Mention
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Dana Slamp (Teacher) |
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Kate |
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Nicole |
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Robin |
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Esperanza |
Comments
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Brilliant! My cat loved yoga. Keep practicing Esperanza, Dana
7 mos ago
such a nurturing practice. The dark has settled in here and the crickets are now in full song. So peaceful: )
5 mos ago
Aw, I loved how you tuned into the nighttime sounds of nature too. So divine!
5 mos ago
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