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Good Night Yoga Artwork
Season 1 - Episode 10

Bedtime Sleep Routine

25 min - Practice
15 likes
Dana Slamp
8 comments

Description

Dana offers a bedtime routine to help you get a good night's rest. We encourage you to do this practice in your bed and to have a couple of pillows nearby.
What You'll Need: No props needed

About This Video

All Levels
Mellow Pace
Jun 27, 2019
Hatha, Restorative & Yin
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Spine, Legs, Arms & Shoulders, Internal Organs
Relief, Inner Peace

Comments

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Esperanza
1 person likes this.
Wonderful!  Even included my cat and really leaves a floating feeling of peace
2 mos ago
Dana Slamp
2 people like this.
Brilliant!  My cat loved yoga.  Keep practicing Esperanza, Dana
2 mos ago
Robin
What a fun and relaxing practice thanks so much
2 mos ago
Dana Slamp
You’re welcome, Robin!  Sleep tight, Dana
2 mos ago
Nicole
Such a gentle practice to drift off with! Thank you for a great practice:)
24 days ago
Dana Slamp
Our pleasure, Nicole.  Sleep well!
24 days ago
Kate
such a nurturing practice. The dark has settled in here and the crickets are now in full song. So peaceful: )
23 days ago
Dana Slamp
1 person likes this.
Aw, I loved how you tuned into the nighttime sounds of nature too.  So divine!  
22 days ago
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