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Good Night Yoga Artwork
Season 1 - Episode 10

Bedtime Sleep Routine

25 min - Practice
63 likes
Dana Slamp
14 comments
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Description

Dana offers a bedtime routine to help you get a good night's rest. We encourage you to do this practice in your bed and to have a couple of pillows nearby.
What You'll Need: No props needed

About This Video

Level 1
Mellow Pace
Jun 27, 2019
Hatha, Restorative
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Spine, Legs, Arms & Shoulders, Internal Organs
Relief, Inner Peace

Comments

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Esperanza D
2 people like this.
Wonderful!  Even included my cat and really leaves a floating feeling of peace
3 years ago
Dana Slamp
2 people like this.
Brilliant!  My cat loved yoga.  Keep practicing Esperanza, Dana
3 years ago
Robin J
What a fun and relaxing practice thanks so much
2 years ago
Dana Slamp
You’re welcome, Robin!  Sleep tight, Dana
2 years ago
Nicole C
Such a gentle practice to drift off with! Thank you for a great practice:)
2 years ago
Dana Slamp
Our pleasure, Nicole.  Sleep well!
2 years ago
Kate M
such a nurturing practice. The dark has settled in here and the crickets are now in full song. So peaceful: )
2 years ago
Dana Slamp
1 person likes this.
Aw, I loved how you tuned into the nighttime sounds of nature too.  So divine!  
2 years ago
Nicole M
1 person likes this.
I have had IBS all my life. Tonight it was painful, so I  tried this video. I feel so much better now!  This will become part of my routine now. 
2 years ago
Dana Slamp
1 person likes this.
Nicole thanks for sharing your story.  I can’t tell you how happy I am that your practice helped you manage discomfort and pain. Keep practicing - and I am sending you love and support from here. Warmly, Dana
2 years ago
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