Start a Free Trial to Watch
Good Night Yoga Artwork
Season 1 - Episode 10

Bedtime Sleep Routine

25 min - Practice
9 likes
Dana Slamp
4 comments

Description

Dana offers a bedtime routine to help you get a good night's rest. We encourage you to do this practice in your bed and to have a couple of pillows nearby.
What You'll Need: No props needed

About This Video

All Levels
Mellow Pace
Jun 27, 2019
Hatha, Restorative & Yin
(Log In to track)
Spine, Legs, Arms & Shoulders, Internal Organs
Relief, Inner Peace

Comments

Skip to Latest
Esperanza
1 person likes this.
Wonderful!  Even included my cat and really leaves a floating feeling of peace
24 days ago
Dana Slamp
2 people like this.
Brilliant!  My cat loved yoga.  Keep practicing Esperanza, Dana
23 days ago
Robin
What a fun and relaxing practice thanks so much
20 days ago
Dana Slamp
You’re welcome, Robin!  Sleep tight, Dana
20 days ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial