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Season 1 - Episode 9

Meditation for Managing Pain

10 min - Practice


You are not your pain. Dana guides us in a short meditation to help manage our pain and our relationship with pain. You will feel open, spacious, and free.
What You'll Need: No props needed

About This Video

Jun 27, 2019
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1 person likes this.
Thank you Dana, this was wonderful and it was good to be reminded that there's spaciousness and peace within! Namaste
2 people like this.
Absolutely, Charlotte.  You’re welcome! Thanks for your feedback, and I hope you use it in good health. Warmly, Dana
So helpful to be reminded that our relationship to our pain IS within our control...
1 person likes this.
Kate - Yes.  We can’t always stop pain, but with practice we can change our reaction to it.  Thanks for your close study and receptivity. 🙏
Exactly what I needed tonight. This meditation helped me immensely thanks
Lorraine, I am so glad to hear it.  We all can use a little meditation these days. Warmly, Dana

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