Good Night Yoga Artwork
Season 1 - Episode 5

Unwind from Work

40 min - Practice
18 likes

Description

Let go of your day. Dana guides us through a flow practice with juicy yin postures and relaxing breathing exercises to unwind and get ready for a good night's rest. You will need a couple of pillows for this practice.
What You'll Need: Mat

About This Video

Comments

1 person likes this.
Thanks  Dana. I certainly will rest easy after this beautiful relaxing calming  practice. Namaste 
Thank you Glenford! To your practice, Dana
1 person likes this.
Very sweet, relaxing practice, Dana. The jaw release was fun - I was glad I had the house to myself  so that I could just let go into it! 
2 people like this.
Kate, I love it! Keep yoga weird 🤣🥰
Thanks Dana, I'm loving all your classes :)
1 person likes this.
Thanks Helen - So glad to hear it, and wishing you peaceful sleep!

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