Your 30-Minute Go-to Yoga Sequence Artwork
Season 1 - Episode 1

Welcome to Go-To Yoga Sequence

1 min - Show Intro


Alana, Rosemary, and Brenda welcome us to Season 1 of Your 30-Minute Go-To Yoga Sequence where they offer a set practice to assist in developing consistency and awareness of the subtler details. While each sequence in this show stays the same, each episode varies slightly in tone and emphasis to allow for a quality of discovery that only comes with repetition. Welcome to your practice.
What You'll Need: No props needed

About This Video

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Apr 29, 2019
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2 people like this.
Hi Alana
I've been working with your good morning quickie for the past couple of months. For the past two years, my left shoulder has had some constant inflammation with minor annoying pain, which is finally starting to feel better.  I'm really seeing the benefits of the consistent sequencing and (almost) daily practice. Needless to say, I am really excited about this series. It's exactly the type of routine I'm looking for. Thanks to all three of you for putting this together. 
Hi Andrew - So great to hear from you! I'm glad to hear your left shoulder is starting to feel better and heal. It's true, consistency (and almost a daily ) practice is everything and makes a huge difference in our energy, mood, body, and capacity.  I am still AMAZED after all these years... that Yoga really works! The key is to listen inwardly, trust yourself, and meet yourself exactly where you are... somedays moving slower and exploring variations, somedays moving faster and generating heat, and so on. On behalf of Rosemary and Brenda, we are  delighted that you're here with us practicing our GoTo Sequence! Let us know how it's unfolding for you.  We will be filming Season 2 shortly! Warmly, Alana 
1 person likes this.
This is so funny to me! I happened upon one of these videos this morning, practiced, and then thought "oh my gosh, this is a perfect sequence, I should just do this every day." I shared it with a friend (I almost never do that) and then just now came back to bookmark the instructor...Only to find that you ladies are way ahead of me. You created a whole season around this awesome sequence! Amazing! I love it. Thank you! 
Hi Katie C! Oh I love this so much!! So happy that you are enjoying our "Go-To" sequence. We had a blast filming this. Stay close and let us know how these sequence (and Season 2) is feeling and evolving for you. Love, Alana 

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