Your 30-Minute Go-to Yoga Sequence Artwork
Season 1 - Episode 2

Go-to Sequence v.1

30 min - Practice
39 likes

Description

With an emphasis on side body love and hip and heart opening we energize the entire body and find spaciousness in this 30-minute go-to sequence led by Alana.
What You'll Need: Mat

About This Video

Comments

4 people like this.
YES! I love the concept of this show..and with my 3 favourite teachers as well! Only done this first one so far, but it has great flow and movement. Very excited to be doing the series 😊 Really looking forwards to this and to see the differences each teacher brings as you all have different styles. Yay! 
4 people like this.
This is an interesting concept. Today’s practice was a thorough one, hitting all the right notes and leaving my body and mind refreshed and ready to go! I’m looking forward to the different spins from Brenda and Rosemary...love this! 💋
Hi Emfortee! Your sincere enthusiasm is a wonderful gift to wake up to!! So delighted to be practicing our first season of the Go-To with you. It was fun filming this series with Rosemary and Brenda. Let us know how it works for you. Love, Alana
5 people like this.
Good idea. An anchoring practice to counterbalance the dizzying array of flow sequences offered on YA. Good solid sequence : ) Nice job, Alana!
Hi Jenny! We love hearing from you! Stay close. We are super curious to know how this Go-To sequences works for you. Wishing you a wonderful day. Love, Alana
Hi Kate! That's exactly it... love your concept of an "anchoring practice." We're curious to know how the sequence feels and works for you with practice. Love, Alana
3 people like this.
This is terrific! Many of my "go-to" practices are from you three ladies already, so having one sequence you all teach sounds wonderful! Thank you!
Hi Cindy! So delighted to be in this Go-To experiment together. Please stay close during the season and let us know how this sequence works and feels in your body. With Love, Alana
2 people like this.
Love this! Thank you for a great practice, Alana. Namaste
Hi Leah! So happy you are here with us! Stay close and keep us posted along the way. Wishing you a wonderful day! Namaste, Alana
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