Your 30-Minute Go-to Yoga Sequence Artwork
Season 1 - Episode 3

Go-to Sequence v.2

30 min - Practice
24 likes

Description

Find strength and stability in the legs and lightness in the heart. Brenda guides us through a 30-minute go-to sequence to find grounding, grace, and ease.
What You'll Need: Mat

Comments

3 people like this.
Enjoying this Go-To Sequence!  Looking toward all of them with three wonderful instructors.  Great for daily nourishment.
5 people like this.
Yes indeed! This is how i hoped it would be...having done one, there is a familiarity and then there is the twist...a little different in style because of the different teacher.  Really great idea!!Looking forwards to Rosemary’s now....(I hope there are a few of these sequences to come !)
6 people like this.
So this was interesting! Even though I just did the “same” practice yesterday with Alana, it did not feel repetitious at all..a testament to the importance of the little details, or nuances that can paint a brand new experience. I loved both practices equally, yet differently, if that makes sense LOL. Now I’m really intrigued for version 3!
3 people like this.
Thank you Brenda, for your interpretation of this sequence! Lovely.
Brenda Lear! I love your creative flair and spunk! So FUN to play in this experiment together. xoA
2 people like this.
nice delicious sequencing for an achey morning body
Elissa aren't those warming and opening practices the best in the morning?

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