Creating Self Love

40 min - Practice

29 likes

Aimee Bello

3 comments

Description

Be in your heart. Aimee guides us through a Kundalini practice designed to call in strength, compassion, and kindness to our heart center. We work with mantra (Sat Kartar), breath-work, and various postures to open the heart and receive blessings of love.

Please see attached mantra sheets to practice along with Aimee.

What You'll Need: Mat, Square Bolster

About This Video

Level 1

Mixed Pace

Jul 25, 2019

Kundalini

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Heart, Chest, Internal Organs

Self Love, Acceptance, Joy, Inner Peace

Kundalini Rising - Season 2: Aimee Bello

Go to this Show Season

Comments

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Jenny S

2 people like this.

Deep, profound and beautiful...my heart is full of love and gratitude for this teaching ❤️🙏🏻

1 year ago

Debra D

3 people like this.

How uplifting to find another season of kundalini. Thank you Aimee and YA. This is a beautiful fulsome soulful practice. And the gong! Those reverberant tones always give me the delicious shivers 💫✨💫🕊

1 year ago

David R

2 people like this.

Feel very different after this practice.

1 year ago

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	Aimee (Teacher)
	David R
	Debra D
	Jenny S