Good Night Yoga Artwork
Season 1 - Episode 2

Getting a Good Night's Rest

15 min - Talk


Dana shares a talk on disordered sleep—the causes and what the sleep experts recommend doing to assist with a good night's rest.
What You'll Need: No props needed

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May 23, 2019
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Yes it’s easy to forget the importance of sleep when you get busy, like you say work and more work prioritizes itself and sleep goes by the wayside.  What a fun ending😺😴
Soooooo important! Thanks for this series, Dana!
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I feel the same way, Kate. So happy to do my part!
Insomnia is  a human experience, what a comforting idea.
Staci it was for me too, thank you.  I hope you are safe and well!  Warmly, Dana

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