Restful Night Practice

Thank you Dana for this lovely, gentle restorative practice.  So good for my low back, I will do this often.  Look forward to your next session 🌾

Thank you, Joan!  We're so happy to offer this show, and there's more to come.  Sleep well, Dana

Oh I love this show concept...this episode was one sweet moment after another. I confess it’s not my bedtime yet, but I couldn’t wait to check this out! I’ll practice this again right before bed on those evenings I’m feeling wired or stressed. This was really relaxing 💤💤💤💤😴

Thanks so much, Jenny!   We're so happy to bring you this season, and have some more delicious classes coming that you can take anytime Thanks for recommending it, and enjoy!

Such an important application of asana practice! As I get older, my sleep pattern can get disturbed. This practice is very therapeutic.

Thanks so much, Kate.  The same thing is happening to me (sleep/age).  We’re so happy to have this series beginning, and that it was therapeutic for you!

Thanks Dana, lovely practice. Very soothing 

You’re welcome, Helen. Thank you!

Beautiful  way to wind after my first day in a demanding new job.  Thanks Dana for your  peaceful words and calming practice. Namaste 

Thanks Glenford.  Happy to hear that it’s working for you, and good luck at the new job!  Warmly, Dana