Good Night Yoga Artwork
Season 1 - Episode 3

Restful Night Practice

30 min - Practice


Dana guides us in a slow and investigative flow to move the spine in the five major directions and to release any lower back tension in preparation for a deeply restful night's sleep.
What You'll Need: Mat, Blanket


3 people like this.
Thank you Dana for this lovely, gentle restorative practice.  So good for my low back, I will do this often.  Look forward to your next session 🌾
3 people like this.
Thank you, Joan!  We're so happy to offer this show, and there's more to come.  Sleep well, Dana
5 people like this.
Oh I love this show concept...this episode was one sweet moment after another. I confess it’s not my bedtime yet, but I couldn’t wait to check this out! I’ll practice this again right before bed on those evenings I’m feeling wired or stressed. This was really relaxing 💤💤💤💤😴
2 people like this.
Thanks so much, Jenny!   We're so happy to bring you this season, and have some more delicious classes coming that you can take anytime Thanks for recommending it, and enjoy!
3 people like this.
Such an important application of asana practice! As I get older, my sleep pattern can get disturbed. This practice is very therapeutic.
2 people like this.
Thanks so much, Kate.  The same thing is happening to me (sleep/age).  We’re so happy to have this series beginning, and that it was therapeutic for you!
 Warmly, Dana
1 person likes this.
Thanks Dana, lovely practice. Very soothing 
1 person likes this.
You’re welcome, Helen. Thank you!
1 person likes this.
Beautiful  way to wind after my first day in a demanding new job.  Thanks Dana for your  peaceful words and calming practice. Namaste 
1 person likes this.
Thanks Glenford.  Happy to hear that it’s working for you, and good luck at the new job!  Warmly, Dana
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