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Good Night Yoga Artwork
Season 1 - Episode 3

Restful Night Practice

30 min - Practice
48 likes
Dana Slamp
15 comments

Description

Dana guides us in a slow and investigative flow to move the spine in the five major directions and to release any lower back tension in preparation for a deeply restful night's sleep.
What You'll Need: Mat, Blanket

About This Video

Level 1
Mellow Pace
May 23, 2019
Restorative & Yin, Hatha
(Log In to track)
Spine, Back
Relief, Inner Peace, Freedom

Comments

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Joan
3 people like this.
Thank you Dana for this lovely, gentle restorative practice.  So good for my low back, I will do this often.  Look forward to your next session 🌾
3 mos ago
Dana Slamp
3 people like this.
Thank you, Joan!  We're so happy to offer this show, and there's more to come.  Sleep well, Dana
3 mos ago
Jenny
5 people like this.
Oh I love this show concept...this episode was one sweet moment after another. I confess it’s not my bedtime yet, but I couldn’t wait to check this out! I’ll practice this again right before bed on those evenings I’m feeling wired or stressed. This was really relaxing 💤💤💤💤😴
3 mos ago
Dana Slamp
2 people like this.
Thanks so much, Jenny!   We're so happy to bring you this season, and have some more delicious classes coming that you can take anytime Thanks for recommending it, and enjoy!
3 mos ago
Kate
3 people like this.
Such an important application of asana practice! As I get older, my sleep pattern can get disturbed. This practice is very therapeutic.
3 mos ago
Dana Slamp
2 people like this.
Thanks so much, Kate.  The same thing is happening to me (sleep/age).  We’re so happy to have this series beginning, and that it was therapeutic for you!
 Warmly, Dana
3 mos ago
Helen
1 person likes this.
Thanks Dana, lovely practice. Very soothing 
3 mos ago
Dana Slamp
1 person likes this.
You’re welcome, Helen. Thank you!
3 mos ago
Glenford
1 person likes this.
Beautiful  way to wind after my first day in a demanding new job.  Thanks Dana for your  peaceful words and calming practice. Namaste 
3 mos ago
Dana Slamp
1 person likes this.
Thanks Glenford.  Happy to hear that it’s working for you, and good luck at the new job!  Warmly, Dana
3 mos ago
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