Dana guides us in a slow and investigative flow to move the spine in the five major directions and to release any lower back tension in preparation for a deeply restful night's sleep.
Oh I love this show concept...this episode was one sweet moment after another. I confess it’s not my bedtime yet, but I couldn’t wait to check this out! I’ll practice this again right before bed on those evenings I’m feeling wired or stressed. This was really relaxing 💤💤💤💤😴
Thanks so much, Jenny! We're so happy to bring you this season, and have some more delicious classes coming that you can take anytime Thanks for recommending it, and enjoy!
Thanks so much, Kate. The same thing is happening to me (sleep/age). We’re so happy to have this series beginning, and that it was therapeutic for you!