Dissolve into Gratitude. Julia guides us through a fluid sequence to help us discover a sense of gratitude in the body. This practice will generate inner flow and promote a sense of joy, ease, and expansion in heart.
Thank u Julia!!! This practice tenderly supported me calming my heart a bit and bringing awareness toward what I have in my life and also making a bit more peace with the fact that I had to let some pretty sweet little furry things go lately. Love and gratitude ????