Active Recovery Yoga Challenge Artwork
Season 1 - Episode 1

Welcome to Active Recovery

1 min - Show Intro
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Yoga can help your active lifestyle and support your athletic performance. These 30-minute practices will accelerate recovery through increasing joint mobility, hydrating your tissues, and reducing muscular tension. In this 7-day challenge, your body and mind will learn a new ease, freedom, and joy that comes with practicing self-care.
What You'll Need: No props needed

About This Video

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May 28, 2019
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