Description
Yoga can help your active lifestyle and support your athletic performance. These 30-minute practices will accelerate recovery through increasing joint mobility, hydrating your tissues, and reducing muscular tension. In this 7-day challenge, your body and mind will learn a new ease, freedom, and joy that comes with practicing self-care.
What You'll Need: No props needed
About This Video
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May 28, 2019
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Transcript
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Yoga can help your active lifestyle and sports performance. These practices will accelerate recovery through increasing joint mobility, hydrating your tissues, and reducing muscular tension. Together, we will practice for seven days, 30 minutes a day, and focus on restoring the health and function of all your tissues and sticky spots. Through committing to your yoga practice, your body and mind will know a new ease and freedom. It's my hope that you will experience the joy and energy that come from self-care. I'm happy you're here. Let's begin.
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