Anatomy for Yogis Artwork
Season 1 - Episode 7

Guided Savasana

15 min - Practice
21 likes
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Description

Allow yourself to let go of any effort or tension, and to experience profound rest. Arturo guides us through Savasana (Corpse Pose), or final relaxation, to help us access a place where we feel safe and can rest deeply. You will feel relaxed and recharged.
What You'll Need: Mat, Square Bolster, Blanket

About This Video

Feb 24, 2015
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Comments

3 people like this.
Aahhhh....massage by voice. Your voice is a safe haven in this scary world. Thanks! (Maybe some meditation guidance, too?)
1 person likes this.
Great explanation and truly relaxing!! My dog loved it too;)
Ah! Thank you for this "mmm chillodesiac" moment in time! DD
Thank you all for the kind comments! I may need to quote you on 'massage by voice' and 'chillodesiac' !
2 people like this.
This was wonderful,thank you!
2 people like this.
So good. Such a great way to end my practice and begin my day. Thank you :)
1 person likes this.
Thank you for sharing your wisdom!

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