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Anatomy for Yogis Artwork
Season 1 - Episode 7

Guided Savasana

15 min - Practice
23 likes
Arturo Peal
7 comments
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Description

Allow yourself to let go of any effort or tension, and to experience profound rest. Arturo guides us through Savasana (Corpse Pose), or final relaxation, to help us access a place where we feel safe and can rest deeply. You will feel relaxed and recharged.
What You'll Need: Mat, Square Bolster, Blanket

About This Video

Suitable for all
Mellow Pace
Feb 24, 2015
(Style N/A)
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Self Love, Safety, Inner Peace

Anatomy for Yogis - Season 1: Arturo Peal

Go to this Show Season
Arturo guides us through a simple, deep sequence of easy shoulder openers to release tension, free stuck spots, and increase range of motion.
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Arturo illustrates the miraculous nature of connective tissue in the body. We use our imagination to help is understand how it works within a muscle.
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Anatomy of Sitting
Arturo Peal
Tutorial
15 min
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This Episode
Arturo guides us through Savasana, or final relaxation, to help us access a place where we feel safe and can rest deeply.
Thumbnail image
Guided Savasana
Arturo Peal
Suitable for all
15 min
Anatomy for Yogis
N/A
Go to this Show Season

Comments

Skip to Latest
Sharon H
3 people like this.
Aahhhh....massage by voice. Your voice is a safe haven in this scary world. Thanks! (Maybe some meditation guidance, too?)
7 years ago
Nicole R
1 person likes this.
Great explanation and truly relaxing!! My dog loved it too;)
6 years ago
Diyana Dobberteen
1 person likes this.
Ah! Thank you for this "mmm chillodesiac" moment in time! DD
6 years ago
Arturo Peal
Thank you all for the kind comments! I may need to quote you on 'massage by voice' and 'chillodesiac' !
6 years ago
Ashley D
2 people like this.
This was wonderful,thank you!
5 years ago
Shannon C
2 people like this.
So good. Such a great way to end my practice and begin my day. Thank you :)
5 years ago
Rachel Z
1 person likes this.
Thank you for sharing your wisdom!
1 year ago
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