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Anatomy for Yogis

Season 1

Arturo Peal

Arturo guides us through an exploration of the anatomy of the body. With the support of props, he shares self-treatment techniques in an effort to release tightness and tension and prepare us for deeply relaxing meditation.

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Arturo welcomes us to Season 1 in which he'll guide us through an exploration of the anatomy, focusing on the shoulders hips, and booty.
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Welcome to Anatomy for Yogis
Arturo Peal
Show Intro
1 min
Anatomy for Yogis
N/A
Arturo explains the anatomy of the hips, pelvis, and booty, demonstrating how the joints, bones, muscles, and ligaments work together.
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Anatomy of the Hips & Booty
Arturo Peal
Tutorial
25 min
Anatomy for Yogis
Hatha
This slow, deep sequence will increase the range of motion in the hips, help relieve lower back pain, and allow for greater flexibility in the legs.
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Freeing the Booty
Arturo Peal
Suitable for all
35 min
Anatomy for Yogis
N/A
Arturo explores the anatomy of the shoulder, demonstrating shoulder-release techniques and pressure points to alleviate shoulder tension.
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Anatomy of the Shoulder
Arturo Peal
Tutorial
20 min
Anatomy for Yogis
N/A
Arturo guides us through a simple, deep sequence of easy shoulder openers to release tension, free stuck spots, and increase range of motion.
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Freedom in the Shoulder Joint
Arturo Peal
Suitable for all
60 min
Anatomy for Yogis
N/A
Arturo illustrates the miraculous nature of connective tissue in the body. We use our imagination to help is understand how it works within a muscle.
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Anatomy of Sitting
Arturo Peal
Tutorial
15 min
Anatomy for Yogis
N/A
Arturo guides us through Savasana, or final relaxation, to help us access a place where we feel safe and can rest deeply.
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Guided Savasana
Arturo Peal
Suitable for all
15 min
Anatomy for Yogis
N/A

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