Keepin' it Real Artwork
Season 4 - Episode 2

Slow Flow

40 min - Practice


Be here now. Robert guides us in a slow flow practice that encourages us to slow down and appreciate the process over the results. You will feel more spacious.
What You'll Need: Mat, Blanket, Block (2)

About This Video


2 people like this.
So nice...I love a slow flow in the morning 🌞 this practice stretched and opened up all the “stuck” places and I’m feeling pretty groovy right now...☮️
2 people like this.
I really enjoy Robert's classes especially when they are slower paced with fits in with my Iyengar practice. Good explanations as always.
2 people like this.
So lovely to see you again, Robert. This practice reminded me that even though there are shapes that I’ve made countless times before, there is always a new discovery in them when you pay attention and take it slow. Thank you as always ✨⚡️✨
1 person likes this.
Great for late evenings when you're getting settled for the night.
1 person likes this.
Lovelove love this ; so nourishing, grounding, opening— love what you do and how you do it Robert💖🥰😘 keep it coming brother🙏🏽💥
Good day Jenny ✌️ I completely agree - I too love to start my day slowly working through all of the right and sticky spots, feels so goood and ‘groooovy’ as you say :))
1 person likes this.
Great way to start "la rentrée" with.. Thanks Robert!

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