Be here now. Robert guides us in a slow flow practice that encourages us to slow down and appreciate the process over the results. You will feel more spacious.
So nice...I love a slow flow in the morning 🌞 this practice stretched and opened up all the “stuck” places and I’m feeling pretty groovy right now...☮️
So lovely to see you again, Robert. This practice reminded me that even though there are shapes that I’ve made countless times before, there is always a new discovery in them when you pay attention and take it slow. Thank you as always ✨⚡️✨
Good day Jenny ✌️ I completely agree - I too love to start my day slowly working through all of the right and sticky spots, feels so goood and ‘groooovy’ as you say :))
Hi Debra ... nice to see you again too! There's always something new to discover if we take the time to listen and feel with curiosity and wonder :)) Love that you're here practicing with us!