Keepin' it Real Artwork
Season 4 - Episode 2

Slow Flow

40 min - Practice


Be here now. Robert guides us in a slow flow practice that encourages us to slow down and appreciate the process over the results. You will feel more spacious.
What You'll Need: Mat, Blanket, Block (2)

About This Video


4 people like this.
So nice...I love a slow flow in the morning 🌞 this practice stretched and opened up all the “stuck” places and I’m feeling pretty groovy right now...☮️
3 people like this.
I really enjoy Robert's classes especially when they are slower paced with fits in with my Iyengar practice. Good explanations as always.
3 people like this.
So lovely to see you again, Robert. This practice reminded me that even though there are shapes that I’ve made countless times before, there is always a new discovery in them when you pay attention and take it slow. Thank you as always ✨⚡️✨
4 people like this.
Great for late evenings when you're getting settled for the night.
Lovelove love this ; so nourishing, grounding, opening— love what you do and how you do it Robert💖🥰😘 keep it coming brother🙏🏽💥
Good day Jenny ✌️ I completely agree - I too love to start my day slowly working through all of the right and sticky spots, feels so goood and ‘groooovy’ as you say :))
3 people like this.
Great way to start "la rentrée" with.. Thanks Robert!
Luna ... Hi and THANK YOU!!
Hi Debra ... nice to see you again too! There's always something new to discover if we take the time to listen and feel with curiosity and wonder :)) Love that you're here practicing with us!
I completely agree Christel ... such a lovely way to roll into bed and sleep for the night.
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