Keepin' it Real Artwork
Season 4 - Episode 3

Welcome Your Day

35 min - Practice


Start your day in a nice way. Robert guides us in a groovy and slow practice that hits on all the sticky spots and invites ease and calm into our day.
What You'll Need: Mat, Blanket


1 person likes this.
I really enjoyed this practice.  I am going to try some of the moves out with my students.
thank you Robert! this was lovely. I always enjoy practicing with you :)
Hi Susan ... so happy you enjoyed! Let me know how it goes with your students and thank you so much for practicing with me here :))
Hey there Maria Elena !! THANK YOU!! I appreciate your generous comment and hope your day is awesome!!

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