Season 4 - Episode 4
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Description
Robert guides us in a fluid and juicy sequence that is all about finding mobility in the spine. We move through twists, backbends, side bends, and low lunges to find more ease and freedom.
What You'll Need: Mat
Keepin' it Real - Season 4
Mention
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Robert Sidoti (Teacher) |
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Monica |
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Rhonda H |
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Sandra Židan |
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Jules NU |
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Betty M |
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Anastasia T |
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Nancy S |
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Laura R |
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Ardy T |
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Lou M |
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Elizabeth B |
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Marisol R |
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Sarah K |
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Erika H |
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Marina N |
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Valerie B |
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Tina Anderson |
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Jenny S |
Comments
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THanks Robert. Enjoyed taking it easy with gentle stretching this morning. Metta
3 years ago
I agree whole heartedly Jenny !! First thing I do most mornings is wring out the ole back bod :)) Nice to seee you here!!
3 years ago
You are so welcome Tina Anderson ... sometimes some chill and relaxing stretching is just what we need. Thanks for your being here and sharing your comment!
3 years ago
Hi Marina ! Thank you for your comment and glad it felt good for your hips!!
3 years ago
Hiiiii Erika !! You are fantastic! So happy this felt good after 5 days of travel! Nice to 'see' you here!
3 years ago
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