Keepin' it Real Artwork
Season 4 - Episode 4

Spinal Mobility Flow

40 min - Practice
35 likes

Description

Robert guides us in a fluid and juicy sequence that is all about finding mobility in the spine. We move through twists, backbends, side bends, and low lunges to find more ease and freedom.
What You'll Need: Mat

About This Video

Comments

1 person likes this.
There is nothing better than a good wringing out to begin the day! This was lovely...
THanks Robert. Enjoyed taking it easy with gentle stretching this morning. Metta

1 person likes this.
so glad your back for season 4 always enjoy your practice . Valerie
I agree whole heartedly Jenny !! First thing I do most mornings is wring out the ole back bod :)) Nice to seee you here!!
You are so welcome Tina Anderson ... sometimes some chill and relaxing stretching is just what we need. Thanks for your being here and sharing your comment!
Thank you thank you thank you and welcome Valerie !!!
1 person likes this.
Langes with move are so gut for my hips, thank you
1 person likes this.
Faaaaantaaasssstic! Love your classes, Robert. This was perfect for my been-on-the-road-for-5-days body!
Hi Marina ! Thank you for your comment and glad it felt good for your hips!! 
Hiiiii Erika !! You are fantastic! So happy this felt good after 5 days of travel! Nice to 'see' you here! 

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