Keepin' it Real Artwork
Season 4 - Episode 4

Spinal Mobility Flow

40 min - Practice


Robert guides us in a fluid and juicy sequence that is all about finding mobility in the spine. We move through twists, backbends, side bends, and low lunges to find more ease and freedom.
What You'll Need: Mat

About This Video


1 person likes this.
There is nothing better than a good wringing out to begin the day! This was lovely...
THanks Robert. Enjoyed taking it easy with gentle stretching this morning. Metta

1 person likes this.
so glad your back for season 4 always enjoy your practice . Valerie
I agree whole heartedly Jenny !! First thing I do most mornings is wring out the ole back bod :)) Nice to seee you here!!
You are so welcome Tina Anderson ... sometimes some chill and relaxing stretching is just what we need. Thanks for your being here and sharing your comment!
Thank you thank you thank you and welcome Valerie !!!

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