Keepin' it Real Artwork
Season 4 - Episode 6

Kickstart Your Day

25 min - Practice


Robert guides us in a strong flow practice to energize, strengthen, and kickstart your day on a positive note. You will feel ready to move into your day with more freedom, joy, and ease.
What You'll Need: Mat

About This Video


thanks robert - great to get the heart rate up and work on strength as well as flexibility. :)

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