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- Episode 6

Season 4 - Episode 6

Kickstart Your Day

25 min - Practice

57 likes

Robert Sidoti

14 comments

Description

Robert guides us in a strong flow practice to energize, strengthen, and kickstart your day on a positive note. You will feel ready to move into your day with more freedom, joy, and ease.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Oct 07, 2019

Vinyasa, Hatha

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Abdominals, Heart, Legs, Core, Back, Arms & Shoulders

Joy, Energy, Strength

Keepin' it Real - Season 4

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Comments

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Matthew

1 person likes this.

thanks robert - great to get the heart rate up and work on strength as well as flexibility. :)

3 years ago

Robin

2 people like this.

Thanks Robert....wasn’t expecting this from a 25 minute practice. Nice workout

3 years ago

Joan J

2 people like this.

Great workout, and I love the adjustments you offer. Perfect for those days when I don't have time for my 2 mile walk🌾💮

3 years ago

Joan J

1 person likes this.

Robert, I love this whole season, when will you have more new sessions?

3 years ago

Louise O

2 people like this.

another great one Robert. Workout style - perfect start to the day. Thanks!

2 years ago

Robert Sidoti

Hiiii Louise :)) Nothing wrong with a little workout to 'kick start your day'!! Sending lots of strength and love!!

2 years ago

Emily P

1 person likes this.

Thanks Robert ! love your classes

2 years ago

Robert Sidoti

Thanks Emily !! I love that you're here practicing with me! We both win :))

2 years ago

Charlie S

1 person likes this.

Thank you Robert!!! I absolutely love practicing with you. Always such a great workout

2 years ago

Robert Sidoti

You got it Charlie !! I appreciate you practicing with me here - glad you're feeling good!!

	Robert Sidoti (Teacher)
	Joan J
	Lou M
	Charlie S
	Emily P
	Louise O
	Robin
	Matthew