Keepin' it Real Artwork
Season 4 - Episode 6

Kickstart Your Day

25 min - Practice


Robert guides us in a strong flow practice to energize, strengthen, and kickstart your day on a positive note. You will feel ready to move into your day with more freedom, joy, and ease.
What You'll Need: Mat

About This Video


1 person likes this.
thanks robert - great to get the heart rate up and work on strength as well as flexibility. :)
2 people like this.
Thanks Robert....wasn’t expecting this from a 25 minute practice. Nice workout
2 people like this.
Great workout, and I love the adjustments you offer.  Perfect for those days when I don't  have time for my 2 mile walk🌾💮
1 person likes this.
Robert, I love this whole season, when will you have more new sessions?
2 people like this.
another great one Robert.  Workout style  - perfect start to the day. Thanks!
Hiiii Louise :)) Nothing wrong with a little workout to 'kick start your day'!! Sending lots of strength and love!!
1 person likes this.
Thanks Robert ! love your classes 
Thanks Emily !! I love that you're here practicing with me! We both win :))
1 person likes this.
Thank you Robert!!! I absolutely love practicing with you. Always such a great workout
You got it Charlie !! I appreciate you practicing with me here - glad you're feeling good!! 
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