Keepin' it Real Artwork
Season 4 - Episode 7

Vinyasa to Yin

45 min - Practice
57 likes
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Description

Robert guides us in a practice that combines both Vinyasa flow and Yin. We begin by flowing and building some heat before moving into longer Yin holds to find release and ease.
What You'll Need: Mat, Blanket, Block (2)

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Comments

4 people like this.
Oh yeah! That was soooo good and apparently much needed as my body snap crackled and popped through the first half 👍 yet another gem from Robert and Yoga Anytime!
1 person likes this.
I love your Yin practices, this was a nice combination of poses and lovely Yin.  As always, your voice is soothing and adds to the relaxation🌾🌸
Snap crackle and pop - moved some stuff around it seems Jenny ! Thanks a bunch for your sharing here!! 
Hello Joan !! I appreciate your generous comment and sharing here!  Have a blessed day,  Robert  (said with the soothing voice you mention) :) 
1 person likes this.
Thanks Robert! A nice balanced practice with great suggestions.  Love how you keep it real :).

1 person likes this.
Sooooo grateful for you leading this practice today—yummy and so real! 
1 person likes this.
very nice yang to yin flow. appreciated the yang pace. thank you, Robert!
1 person likes this.
Love this simple, foundational practice.  Great pace, peaceful flow, honors my body's needs, spaced that I can allow my body to settle into each frame. Thank you Robert. Grateful. 
Grateful for you Louise !! I'm so happy this sequence is working as it is for you! "See' you soon! 
1 person likes this.
Thank you , again perfect pace and flow Amazingly can only do the moon pose on one side, able to raise my injured leg , half way with the other ( yoga does reveal our mind wrong perceptions to let the body drive ) 🙏
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