Robert guides us in a practice that combines both Vinyasa flow and Yin. We begin by flowing and building some heat before moving into longer Yin holds to find release and ease.
Oh yeah! That was soooo good and apparently much needed as my body snap crackled and popped through the first half 👍 yet another gem from Robert and Yoga Anytime!
Love this simple, foundational practice. Great pace, peaceful flow, honors my body's needs, spaced that I can allow my body to settle into each frame. Thank you Robert. Grateful.
Thank you , again perfect pace and flow Amazingly can only do the moon pose on one side, able to raise my injured leg , half way with the other ( yoga does reveal our mind wrong perceptions to let the body drive ) 🙏