Keepin' it Real Artwork
Season 4 - Episode 8

Flow to Restore

30 min - Practice


Flow and relax. Robert guides us in an energizing Vinyasa flow practice before slowing it down with a few replenishing restorative yoga postures. This practice promotes mobility, balance, and flexibility.
What You'll Need: Mat, Square Bolster, Block

About This Video


1 person likes this.
Hi! I only just discovered you ( Robert Sidoti ) I really like your  relaxed "unholy" way of teaching yoga. I feel very relaxed now. Thank you and namaste from a yoga-collegue in Norway. 
Hello and good morning/day to you vibeke :)) I'm so happy my way of offering yoga resonates with you - thank you for sharing your comment here! I've always wanted to visit Norway, looks like a beautiful country!! Namaste to you!! 

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