Welcome to Season 4

Welcome to season four of keeping it real on yoga anytime. My name is Robert Sidoti and I'm super excited you're here. Together we will move through a range of 30 to 40 minute accessible and challenging practices to get you feeling good in your body and functioning better in life. We will explore a variety of ways to move within your body from mellow and stretchy floor practices to lunges and sun salutations all the way to energizing and empowering Vinyasa core workouts. All designed to increase your strength, flexibility and mobility, balance and focus and to help you feel more alive or connected. Thanks for being here and let's do this!