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- Episode 1

Season 4 - Episode 1

Welcome to Season 4

1 min - Show Intro

10 likes

Robert Sidoti

7 comments

Description

Increase strength, flexibility, mobility, and focus in Season 4 of Keepin' It Real with Robert Sidoti. This season, we explore a variety of ways to move in our bodies through both accessible and challenging practices that are designed to help you feel good in your body and more alive and connected in your life.

What You'll Need: No props needed

About This Video

Suitable for all

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Sep 09, 2019

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Joy, Energy, Strength

Keepin' it Real - Season 4

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Comments

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Jenny S

4 people like this.

Doing my “Best Day Ever” pose! So happy one of my favorite teachers is back with a new show...thank you!

3 years ago

Shaz D

1 person likes this.

ooh cool - can't wait :) Love your shows

3 years ago

Robert Sidoti

1 person likes this.

Hi Jenny !! How are you?! Every pose is the ‘best day ever’ pose right? :)) I hope this new series is helpful and enjoyable for you - thanks for practicing with us here 🙏🏽🤗

3 years ago

Robert Sidoti

1 person likes this.

Hey there Shaz !! Nice to see your comment here! How’ve you been? Let me know how the practices feel and work for you! Have a great September day😎✌️

3 years ago

Luna J

2 people like this.

Yippee! I've gone through your other two challenges over 5 times each! Glad to have something new. Sweet!

3 years ago

Robert Sidoti

1 person likes this.

Hello there Luna !! 5 times?! Wow, I'm soooo grateful and happy you've enjoyed and benefitted from those challenges! I hope some of these new sequences add some value to your practice and life :)) Sending love

3 years ago