Increase strength, flexibility, mobility, and focus in Season 4 of Keepin' It Real with Robert Sidoti. This season, we explore a variety of ways to move in our bodies through both accessible and challenging practices that are designed to help you feel good in your body and more alive and connected in your life.
Hello there Luna !! 5 times?! Wow, I'm soooo grateful and happy you've enjoyed and benefitted from those challenges! I hope some of these new sequences add some value to your practice and life :)) Sending love