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Season 2 - Episode 4

Beginner's Ashtanga Practice

35 min - Practice
14 likes

Description

Dylan guides us through a classic practice of Surya Namaskars (Sun Salutations) A and B, standing postures through to Parsvottanasana, backbends, and a modified finishing sequence. You will feel a strong and alive.
What You'll Need: No props needed

Comments

2 people like this.
Nice to have a shorter sequence option in the Ashtanga style, Dylan. A daily 90 minute practice is out of the reach of a lot of folks! Thank you!
Kate Great that this is of service. I think a mindful and aware 30 minutes can be far greater than 90 minutes only half engaged or adrenaline fueled .. but in reality any practice = useful practice . Keep on the path and keep in touch! D
1 person likes this.
Lovely curation of 1st series. Your voice has a wonderfully clear, encouraging quality.
Eric Thanks so much .  I do think that curation is an appropriate term. Really appreciate your engagement, participation and insight. 

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