Welcome to Ashtanga Artwork
Season 2 - Episode 5

Freedom in the Hips

35 min - Practice


Dylan guides us in a hip-focused practice designed to help us find more freedom, ease, and comfort in the hips and pelvis. You will feel awake and open.
What You'll Need: Mat

About This Video


1 person likes this.
Very sweet hip-opening practice, Dylan, with that unmistakeable Ashtanga Vinyasa flavour... mmmmmm...

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