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Season 2 - Episode 5

Freedom in the Hips

35 min - Practice
33 likes
Dylan Bernstein
4 comments
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Description

Dylan guides us in a hip-focused practice designed to help us find more freedom, ease, and comfort in the hips and pelvis. You will feel awake and open.
What You'll Need: Mat

About This Video

Level Intermediate
Mixed Pace
Sep 26, 2019
Ashtanga, Hatha
(Log In to track)
Pelvis, Hips, Legs, Arms & Shoulders
Joy, Energy, Strength

Welcome to Ashtanga - Season 2

Go to this Show Season
This Episode
Dylan guides us in a hip-focused practice designed to help us find more freedom, ease, and comfort in the hips and pelvis.
Thumbnail image
Freedom in the Hips
Dylan Bernstein
Intermediate
35 min
Welcome to Ashtanga
S2 - E5
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Deep Seated Postures, Part 1
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Go to this Show Season

Comments

Skip to Latest
Kate M
2 people like this.
Very sweet hip-opening practice, Dylan, with that unmistakeable Ashtanga Vinyasa flavour... mmmmmm...
3 years ago
Tina Anderson
1 person likes this.
Loved this practise. Something that has inspired me. Thank you Dylan 😊 
1 year ago
Dylan Bernstein
Tina Anderson so glad to know there's some value here for you! Please do apply all these teachings in the practices that follow! Blessings on your path and be in touch! D
1 year ago
Sandra Židan
I can feel my hips now. Thanks, Dylan! Namaste! 💜😄
2 mos ago
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