Welcome to Ashtanga Artwork
Season 2 - Episode 5

Freedom in the Hips

35 min - Practice


Dylan guides us in a hip-focused practice designed to help us find more freedom, ease, and comfort in the hips and pelvis. You will feel awake and open.
What You'll Need: Mat

About This Video


2 people like this.
Very sweet hip-opening practice, Dylan, with that unmistakeable Ashtanga Vinyasa flavour... mmmmmm...
Loved this practise. Something that has inspired me. Thank you Dylan 😊 
Tina Anderson so glad to know there's some value here for you! Please do apply all these teachings in the practices that follow! Blessings on your path and be in touch! D
I can feel my hips now. Thanks, Dylan! Namaste! 💜😄

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