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Season 2 - Episode 5

Freedom in the Hips

35 min - Practice
12 likes
Dylan Bernstein
1 comment
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Description

Dylan guides us in a hip-focused practice designed to help us find more freedom, ease, and comfort in the hips and pelvis. You will feel awake and open.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Sep 26, 2019
Ashtanga, Hatha
(Log In to track)
Pelvis, Hips, Legs, Arms & Shoulders
Joy, Energy, Strength

Welcome to Ashtanga - Season 2

Go to this Show Season
This Episode
Dylan guides us in a hip-focused practice designed to help us find more freedom, ease, and comfort in the hips and pelvis.
Thumbnail image
Freedom in the Hips
Dylan Bernstein
Level 2
35 min
Welcome to Ashtanga
S2 - E5
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Comments

Kate
1 person likes this.
Very sweet hip-opening practice, Dylan, with that unmistakeable Ashtanga Vinyasa flavour... mmmmmm...
8 mos ago
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