The Vinyasa Show Artwork
Season 1 - Episode 5

Heart Centered Flow

40 min - Practice


Embrace your inner child with a playful sequence of cobra, low lunges, and deep heart openers. We work towards Kapotanasana (King Pigeon), Ustrasana (Camel), and Danurasana (Bow) to find more space in the chest and make room for the heart to blossom. This practice promotes heat in the body and inspiration in the heart center.
What You'll Need: Mat


3 people like this.
in 3rd and 4th sequence you skipped the pose on the left side that stretches the hamstring. otherwise great practice.
Hi Vesta! Thanks for your note. Isn't Brenda great! Have you watched her Moving Towards Handstand sequence? I did the practice this morning and really enjoyed it. xo Alana
Hi Vesta, Sorry about skipping the pose on the left side. I think I had a bit of "yoga brain". I am glad you enjoyed it.
6 people like this.
Hi, Enjoyed your practice this morning. Hope you are enjoying yourself this week your all your yoga. I am anxious to here all about it. Love you Mom
1 person likes this.
Thanks Mom ;)
1 person likes this.
This was very sweet! At first I wanted to do a full lung, and realized the benefits of being more gentle and slow! My lower back is thanking me this morning :)
1 person likes this.
Wonderful practice, I feel so open afterwards. Thanks Brenda!
1 person likes this.
Super fun, unique, and challenging vinyasa class! A little fast for me, but it was a good challenge at reminding myself to stay with alignment, even if it takes me a little longer :) Thanks Brenda!
So wonderful...true medicine for my body! I'd never done cricket pose before...wasn't sure I could, but the helpful cues made it accessible! Thank you.
1 person likes this.
I loved how grounded and opening this practice made me feel! I love Brenda's presence and spirit. And, as someone who cares a lot about symmetry, the 2 missing mini-sequences on the left are such a significant omission (for me) that I'm surprised the video is still up.
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