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- Episode 5

Season 1 - Episode 5

Heart Centered Flow

45 min - Practice

130 likes

Brenda Lear

18 comments

Description

Embrace your inner child with a playful sequence of cobra, low lunges, and deep heart openers. We work towards Kapotanasana (King Pigeon), Ustrasana (Camel), and Danurasana (Bow) to find more space in the chest and make room for the heart to blossom. This practice promotes heat in the body and inspiration in the heart center.

What You'll Need: Mat

About This Video

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Spicy Pace

Dec 29, 2014

Vinyasa, Hatha

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Hamstrings, Hips, Heart, Chest, Arms & Shoulders

Energy, Strength, Courage

The Vinyasa Show - Season 1: Brenda Lear

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Comments

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Vesta L

3 people like this.

in 3rd and 4th sequence you skipped the pose on the left side that stretches the hamstring. otherwise great practice.

8 years ago

Alana Mitnick

1 person likes this.

Hi Vesta! Thanks for your note. Isn't Brenda great! Have you watched her Moving Towards Handstand sequence? I did the practice this morning and really enjoyed it. xo Alana

8 years ago

Brenda Lear

Hi Vesta, Sorry about skipping the pose on the left side. I think I had a bit of "yoga brain". I am glad you enjoyed it.

8 years ago

Suzanne L

6 people like this.

Hi, Enjoyed your practice this morning. Hope you are enjoying yourself this week your all your yoga. I am anxious to here all about it. Love you Mom

8 years ago

Brenda Lear

1 person likes this.

Thanks Mom ;)

8 years ago

HeartShine

1 person likes this.

This was very sweet! At first I wanted to do a full lung, and realized the benefits of being more gentle and slow! My lower back is thanking me this morning :)

7 years ago

Frederic M

1 person likes this.

Wonderful practice, I feel so open afterwards. Thanks Brenda!

7 years ago

Paige G

1 person likes this.

Super fun, unique, and challenging vinyasa class! A little fast for me, but it was a good challenge at reminding myself to stay with alignment, even if it takes me a little longer :) Thanks Brenda!

6 years ago

Alison T

So wonderful...true medicine for my body! I'd never done cricket pose before...wasn't sure I could, but the helpful cues made it accessible! Thank you.

5 years ago

Erika H

1 person likes this.

I loved how grounded and opening this practice made me feel! I love Brenda's presence and spirit. And, as someone who cares a lot about symmetry, the 2 missing mini-sequences on the left are such a significant omission (for me) that I'm surprised the video is still up.

	Brenda Lear (Teacher)
	Ashley
	Ali
	Janet L
	Constance Z
	Erika H
	Sarah Beston
	Alison T
	Paige G
	Frederic M
	HeartShine
	Suzanne L
	Alana Mitnick
	Vesta L