This episode is part of a course.
Yoga and the Somatic Experience Artwork
Season 1 - Episode 6

Week 3: Air Body

60 min - Practice
10 likes

Description

Today we build on the previous two weeks and explore a practice inspired by the element of air. We bring curiosity to our breathing body while initiating fluid movement from the breath. We conclude with a seated meditation to be with the air and space. See the attached .PDF for our weekly journaling and homework practice.
What You'll Need: Mat, Blanket

Comments

3 people like this.
The bliss of breathwork... this was an incredible journey. I had a real eureka moment with falling into handstand. Brilliant. At the end I fell again - this time into a very deep relaxation almost immediately (where this usually takes me a lot more time). This work is so transformational. Thank you, thank you.

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