This episode is part of a course.
Yoga and the Somatic Experience Artwork
Season 1 - Episode 7

Week 4: Fire Body

60 min - Practice
5 likes

Description

Step into your life more fully. With encouragement to be more inclusive of all our experiences, we move through a practice to explore the element of fire while experimenting with different movement and tempos. See attached .PDF for associated journaling and homework assignment.
What You'll Need: Mat, Block (2)

Comments

2 people like this.
This full body movement awareness exploration is utterly transformational. The initial floor to standing to floor exercise completely changed my experience in the Namaskars that followed. This awareness has the potential to shake up stuck patterns of movement. And these body movement patterns are representative of what's happening on more and more subtle levels. So - potentially a complete reframing of experience!! Love this work. Thank you Suniti for creating this and for YogaAnytime for giving it a platform.

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