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Season 1 - Episode 8
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Description
In Week 5 we begin in a seated meditation to establish our relationship with space before moving into a creative asymmetrical movement practice. We explore circles and spirals to move and feel at the same time while exploring the element of space. See attached .PDF for your journal prompt and homework assignment.
What You'll Need: Mat, Blanket
About This Video
Oct 27, 2019
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Yoga and the Somatic Experience - Season 1: Embodying the Elements
Mention
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Suniti (Teacher) |
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Francesca Venturini |
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Ammon M |
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Sarah J |
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Zuzanna M |
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Cassia F |
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Amanda R |
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Kate M |
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Christel B |
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Elissa P |
Comments
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Delicious, sensual (literally, senses feel more in focus with this). and wonderfully guided with words like "feel the echo of your practice," and " let your eyeballs rest on their fatty pillows," and "feel into the space in your joints" and so forth. This one was a dance. Wonderful, special, totally signature Suniti. It is so good to be able to practice with this beloved teacher even though I now live 5 hours from Portland.
3 years ago
Having taken Suniti's classes in Portland makes these even more special. A unique special yogini. Thanks for these elemental, in depth to the present sessions .
3 years ago
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