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Yoga and the Somatic Experience Artwork
Season 1 - Episode 8

Week 5: Space Body

60 min - Practice
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In Week 5 we begin in a seated meditation to establish our relationship with space before moving into a creative asymmetrical movement practice. We explore circles and spirals to move and feel at the same time while exploring the element of space. See attached .PDF for your journal prompt and homework assignment.
What You'll Need: Mat, Blanket


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