Ayurveda: Practices to Feel Like Yourself Artwork
Season 3 - Episode 5

Apana Vayu

30 min - Practice


Apana Vayu is the energy that lives in the pelvis and governs downward moving energy. Ali guides us through a grounding practice that focuses on the lower chakras and helps us find our rooted connected to the earth. This practice is especially good for access Vata.
What You'll Need: Mat

About This Video


2 people like this.
What a sweet, grounding way to begin Thanksgiving Day! Among the many things I’m thankful for, Yoga Anytime is one of them 🙏🏻 Blessings to All! 🍽❤️
I sooo agree with Jenny. So grounded ans grateful. Thank you Ali. Thank you Yoga Anytime. My Favv all time (over 20 years of yoga) app. Thanks soo much for all yhe teachers energy across countries into our homes ans hearts 💖🌟
1 person likes this.
Thank you Ali 🤗
1 person likes this.
Loved the pigeon sequences, gently coming down and up before surrendering into it. Feeling grounded!
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Christel thank you so much! Namaste! 
Andrea thank YOU! I had a blast with these sequences. Namaste! 
Tina Anderson we have to stay with it! So important to have the longevity and devotion! Xo
Jenny thank you for your consistent support! Such generosity and devotion! 🙏🏽
1 person likes this.
You're one of my favorite teacher. Great energy, fluff, great yoga, great spirit!  thank you, Robin
2 people like this.
Ali, thank you for this wonderful, creative and grounding class! Just what this vata-pitta girl needs at the end of a long day
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