Apana Vayu is the energy that lives in the pelvis and governs downward moving energy. Ali guides us through a grounding practice that focuses on the lower chakras and helps us find our rooted connected to the earth. This practice is especially good for access Vata.
I sooo agree with Jenny. So grounded ans grateful. Thank you Ali. Thank you Yoga Anytime. My Favv all time (over 20 years of yoga) app. Thanks soo much for all yhe teachers energy across countries into our homes ans hearts 💖🌟