Season 3 - Episode 5
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Description
Apana Vayu is the energy that lives in the pelvis and governs downward moving energy. Ali guides us through a grounding practice that focuses on the lower chakras and helps us find our rooted connected to the earth. This practice is especially good for access Vata.
What You'll Need: Mat
Ayurveda: Practices to Feel Like Yourself - Season 3: The Vayus
Mention
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Ali Cramer (Teacher) |
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Ashley |
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Emily |
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Sonja |
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Robin |
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Christel |
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Andrea |
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Tina Anderson |
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Jenny |
Comments
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I sooo agree with Jenny. So grounded ans grateful. Thank you Ali. Thank you Yoga Anytime. My Favv all time (over 20 years of yoga) app. Thanks soo much for all yhe teachers energy across countries into our homes ans hearts 💖🌟
2 mos ago
Tina Anderson we have to stay with it! So important to have the longevity and devotion! Xo
2 mos ago
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