Ayurveda: Practices to Feel Like Yourself Artwork
Season 3 - Episode 7

Vyana Vayu

35 min - Practice
33 likes
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Description

Ali guides us in a nourishing Vyana Vayu practice designed to increase circulation. This practice is good for all doshas.
What You'll Need: Mat

About This Video

Comments

5 people like this.
Wonderfully energetic with a very relaxing finish to leave you feeling refreshed and energized.

2 people like this.
Great sequences to get the blood flowing! This was my Christmas Day Flow. Thanks!
1 person likes this.
Christel  thank you so much! So glad you enjoyed ! Namaste, Ali 
Allyson I love to hear that! Happy holidays! Namaste, Ali 
1 person likes this.
Perfect way to start out your day and open up your body. 
Jennifer thank you so much! Namaste. 
2 people like this.
Wonderfully energetic class with that so relaxing Yoga Nidra to finish 😊
Many thanks, Ali

Catherine thank you so much! So important to have active and softer practices as well! 
1 person likes this.
So fun and energzizing! Just what I needed. Thank you!
Renee thank you so much! Happy Practicing! Namaste, Ali 
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