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Ayurveda: Practices to Feel Like Yourself Artwork

- Episode 7

Season 3 - Episode 7

Vyana Vayu

35 min - Practice

50 likes

Ali Cramer

26 comments

Description

Ali guides us in a nourishing Vyana Vayu practice designed to increase circulation. This practice is good for all doshas.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Dec 12, 2019

Vinyasa, Hatha

Ayurveda

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Arms & Shoulders

Joy, Energy, Strength

Ayurveda: Practices to Feel Like Yourself - Season 3: The Vayus

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Comments

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Christel B

5 people like this.

Wonderfully energetic with a very relaxing finish to leave you feeling refreshed and energized.

3 years ago

Allyson W

2 people like this.

Great sequences to get the blood flowing! This was my Christmas Day Flow. Thanks!

3 years ago

Ali Cramer

1 person likes this.

Christel thank you so much! So glad you enjoyed ! Namaste, Ali

3 years ago

Ali Cramer

Allyson I love to hear that! Happy holidays! Namaste, Ali

3 years ago

Jennifer S

1 person likes this.

Perfect way to start out your day and open up your body.

3 years ago

Ali Cramer

Jennifer thank you so much! Namaste.

3 years ago

Catherine A

2 people like this.

Wonderfully energetic class with that so relaxing Yoga Nidra to finish 😊

Many thanks, Ali

3 years ago

Ali Cramer

Catherine thank you so much! So important to have active and softer practices as well!

3 years ago

Renee R

1 person likes this.

So fun and energzizing! Just what I needed. Thank you!

2 years ago

	Ali Cramer (Teacher)
	Diane C
	Sandra Židan
	Jill M
	Vanessa E
	Marisol C
	Christina F
	Christine C
	Valeria
	Renee R
	Catherine A
	Jennifer S
	Allyson W
	Christel B