Ayurveda: Practices to Feel Like Yourself Artwork
Season 3 - Episode 7

Vyana Vayu

35 min - Practice


Ali guides us in a nourishing Vyana Vayu practice designed to increase circulation. This practice is good for all doshas.
What You'll Need: Mat

About This Video


3 people like this.
Wonderfully energetic with a very relaxing finish to leave you feeling refreshed and energized.

Great sequences to get the blood flowing! This was my Christmas Day Flow. Thanks!
1 person likes this.
Christel  thank you so much! So glad you enjoyed ! Namaste, Ali 
Allyson I love to hear that! Happy holidays! Namaste, Ali 

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