Ayurveda: Practices to Feel Like Yourself Artwork
Season 3 - Episode 6

Samana Vayu

35 min - Practice
11 likes

Description

Ali guides us in an energizing and heating Samana Vayu practice that draws energy to center and aids in digestion. You will feel nourished.
What You'll Need: Mat, Blanket, Block

Comments

3 people like this.
Yummy, spicy and feels so good. My tummy is warm and feels the love!
3 people like this.
Loved the final pose before savasana (no spoilers)...totally cool supine way to sink into a posture I’ve only ever done up on my feet. This made the experience easily accessible and actually quite comforting. My digestive system thanks you!
Ooo, thanks for sharing that 'teaser' of sorts Jenny! Adding this class to my queue :)
1 person likes this.
Really appreciating these vayu practices.  As well as the focus on our dosas and how to appreciate and do what’s helpful for our vita, pita, and kapa natures.  Thank you Ali for your dynamic sessions.  
1 person likes this.
Christel  thank you for the support! I loved doing this series. Namaste! 
Jenny hahaha! I love doing "that pose" that way too! Namaste! 
This was EXACTLY what I needed today.  Thank you for this gift!! 
Jenna I love to hear that! Thanks so much! Namaste, Ali
Martha that third chakra love is always spicy! 😜 Namaste, Ali 

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