Ayurveda: Practices to Feel Like Yourself Artwork
Season 3 - Episode 4

Prana Vayu

25 min - Practice


Nourish yourself. Ali guides us in a replenishing slow and low flow practice to activate Prana Vayu or the energy that lives in the heart and moves up towards the head space.
What You'll Need: Mat, Block (2)

About This Video


1 person likes this.
Wonderful flow in such a brief time, feeling energized and ending relaxed.
1 person likes this.
That was so beautiful. So luxuriously energizing.  Just love this sequence! Thank you, Ali!
1 person likes this.
Christel-thank you so much! Glad you enjoyed. Namaste, Ali 
1 person likes this.
Kate-so grateful for your kind words! Happy practicing. Namaste, Ali 
Beautiful! Thanks, Ali!
1 person likes this.
Sandra Židan thank you so much! Glad you enjoyed. 🙏🏽❤️
Wonderful! Thank you.
Lori C thank you so much! 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.