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Ayurveda: Practices to Feel Like Yourself Artwork

- Episode 4

Season 3 - Episode 4

Prana Vayu

25 min - Practice

46 likes

Ali Cramer

8 comments

Description

Nourish yourself. Ali guides us in a replenishing slow and low flow practice to activate Prana Vayu or the energy that lives in the heart and moves up towards the head space.

What You'll Need: Mat, Block (2)

About This Video

Intermediate

Mixed Pace

Nov 21, 2019

Vinyasa, Hatha

Ayurveda

(Log In to track)

Heart

Joy, Energy, Strength

mudra

Ayurveda: Practices to Feel Like Yourself - Season 3: The Vayus

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Comments

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Christel B

1 person likes this.

Wonderful flow in such a brief time, feeling energized and ending relaxed.

3 years ago

Kate M

1 person likes this.

That was so beautiful. So luxuriously energizing. Just love this sequence! Thank you, Ali!

3 years ago

Ali Cramer

1 person likes this.

Christel-thank you so much! Glad you enjoyed. Namaste, Ali

3 years ago

Ali Cramer

1 person likes this.

Kate-so grateful for your kind words! Happy practicing. Namaste, Ali

3 years ago

Sandra Židan

1 person likes this.

Beautiful! Thanks, Ali!

1 year ago

Ali Cramer

1 person likes this.

Sandra Židan thank you so much! Glad you enjoyed. 🙏🏽❤️

1 year ago

Lori

Wonderful! Thank you.

6 mos ago

	Ali Cramer (Teacher)
	Lori
	Sandra Židan
	Kate M
	Christel B