Ayurveda: Practices to Feel Like Yourself Artwork
Season 3 - Episode 4

Prana Vayu

25 min - Practice
11 likes

Description

Nourish yourself. Ali guides us in a replenishing slow and low flow practice to activate Prana Vayu or the energy that lives in the heart and moves up towards the head space.
What You'll Need: Mat, Block (2)

About This Video

Comments

1 person likes this.
Wonderful flow in such a brief time, feeling energized and ending relaxed.
1 person likes this.
That was so beautiful. So luxuriously energizing.  Just love this sequence! Thank you, Ali!
1 person likes this.
Christel-thank you so much! Glad you enjoyed. Namaste, Ali 
1 person likes this.
Kate-so grateful for your kind words! Happy practicing. Namaste, Ali 

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