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Ayurveda: Practices to Feel Like Yourself Artwork
Season 3 - Episode 8

Vayus Pranayama Practice

25 min - Practice
24 likes
Ali Cramer
4 comments
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Description

Ali guides us through five pranayama techniques from our previous asana practices—Udana Vayu, Prana Vayu, Samana Vayu, Apana Vayu, and Vyana Vayu to balance out the various energies and reset.
What You'll Need: No props needed

About This Video

Beginner
Still Pace
Dec 19, 2019
Pranayama
(Log In to track)
Self Love, Joy, Inner Peace

Ayurveda: Practices to Feel Like Yourself - Season 3: The Vayus

Go to this Show Season
Ali guides us in an energizing and heating Samana Vayu practice that draws energy to center and aids in digestion. You will feel nourished.
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Samana Vayu
Ali Cramer
Intermediate
35 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Ali guides us in a nourishing practice designed to increase circulation. This practice is good for all doshas.
Thumbnail image
Vyana Vayu
Ali Cramer
Intermediate
35 min
Ayurveda: Practices to Feel Like Yourself
Vinyasa
This Episode
Ali guides us through five pranayama techniques from our previous asana practices—Udana Vayu, Prana Vayu, Samana Vayu, Apana Vayu, and Vyana Vayu.
Thumbnail image
Vayus Pranayama Practice
Ali Cramer
Beginner
25 min
Ayurveda: Practices to Feel Like Yourself
Pranayama
Go to this Show Season

Comments

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Margaret Kennedy
1 person likes this.
very good gentle awakening
1 year ago
Margaret Kennedy
1 person likes this.
ABSOLUTE Relaxation and Wellbeing
1 year ago
Margaret Kennedy
1 year ago
Ali Cramer
Margaret Kennedy thank you so much, so glad you enjoyed.  
1 year ago
Skip to Latest

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