Ayurveda: Practices to Feel Like Yourself Artwork
Season 3 - Episode 8

Vayus Pranayama Practice

25 min - Practice


Ali guides us through five pranayama techniques from our previous asana practices—Udana Vayu, Prana Vayu, Samana Vayu, Apana Vayu, and Vyana Vayu to balance out the various energies and reset.
What You'll Need: No props needed

About This Video

Dec 19, 2019
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very good gentle awakening
Margaret Kennedy thank you so much, so glad you enjoyed.  

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