Kristin guides us in a Yoga Nidra practice that brings awareness to the many dimensions that make up our being. We become aware of sounds, physical sensations, the mind, our emotions, the breath, and the part of us that is unbound and infinite. You will feel aware.
Like Tiffany, I've been experiencing anxiety, felt in my throat and heart. This practice gave me a glimpse of the source and some release. Thank you for offering your teachings here!
Rosanna thanks for sharing that! I'm so happy that you are here and that we can share practices in the virtual space that help us remember who we really are! Especially in these wild times:)
My first ever exploration of a Nidra practice, and it won't be the last. I do wonder if I'm the only one a bit reluctant to 'wake up' returning to the physical body...?