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Yoga Nidra Artwork
Season 1 - Episode 5

Multidimensional Being

15 min - Practice
16 likes
Kristin Leal
6 comments
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Description

Kristin guides us in a Yoga Nidra practice that brings awareness to the many dimensions that make up our being. We become aware of sounds, physical sensations, the mind, our emotions, the breath, and the part of us that is unbound and infinite. You will feel aware.
What You'll Need: No props needed

About This Video

Level 1
Still Pace
Dec 01, 2019
Yoga Nidra, Meditation
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Inner Peace

Comments

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Kate
1 person likes this.
I needed this today! Beautiful guided relaxation. It took me into the depths...
3 mos ago
Kristin Leal
2 people like this.
Kate So happy to hear this !
3 mos ago
Tiffany
2 people like this.
Have been having anxiety present as constriction in my throat chakra and this practice helped me drop below it ... grateful! 
3 mos ago
Kristin Leal
1 person likes this.
Tiffany so happy to hear that the practice was helpful in returning you to yourself:) Thanks for practicing with me
3 mos ago
Rachel
2 people like this.
Thank you. That was lovely.
2 mos ago
Kristin Leal
1 person likes this.
Thanks for practicing with me and for sharing your kind words Rachel 
2 mos ago
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