Season 1 - Episode 5
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Description
Kristin guides us in a Yoga Nidra practice that brings awareness to the many dimensions that make up our being. We become aware of sounds, physical sensations, the mind, our emotions, the breath, and the part of us that is unbound and infinite. You will feel aware.
What You'll Need: No props needed
About This Video
Yoga Nidra
Mention
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Kristin Leal (Teacher) |
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David G- |
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Katyayani B |
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Bridgid M |
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Lorraine Marek |
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Laura M |
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Charlotte M |
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Rosanna S |
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Rachel S |
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Tiffany B |
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Kate M |
Comments
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Tiffany so happy to hear that the practice was helpful in returning you to yourself:) Thanks for practicing with me
3 years ago
Thanks for practicing with me and for sharing your kind words Rachel
3 years ago
Rosanna thanks for sharing that! I'm so happy that you are here and that we can share practices in the virtual space that help us remember who we really are! Especially in these wild times:)
2 years ago
My first ever exploration of a Nidra practice, and it won't be the last. I do wonder if I'm the only one a bit reluctant to 'wake up' returning to the physical body...?
2 years ago
Oh welcome Charlotte !! So happy you are here! I sometimes don't want to come back to my physical body too:)
2 years ago
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