Yoga Nidra Artwork
Season 1 - Episode 5

Multidimensional Being

15 min - Practice
45 likes
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Description

Kristin guides us in a Yoga Nidra practice that brings awareness to the many dimensions that make up our being. We become aware of sounds, physical sensations, the mind, our emotions, the breath, and the part of us that is unbound and infinite. You will feel aware.
What You'll Need: No props needed

About This Video

Dec 01, 2019
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Comments

1 person likes this.
I needed this today! Beautiful guided relaxation. It took me into the depths...
Kate So happy to hear this !
2 people like this.
Have been having anxiety present as constriction in my throat chakra and this practice helped me drop below it ... grateful! 
1 person likes this.
Tiffany so happy to hear that the practice was helpful in returning you to yourself:) Thanks for practicing with me
2 people like this.
Thank you. That was lovely.
1 person likes this.
Thanks for practicing with me and for sharing your kind words Rachel 
1 person likes this.
Like Tiffany, I've been experiencing anxiety, felt in my throat and heart. This practice gave me a glimpse of the source and some release. Thank you for offering your teachings here!
1 person likes this.
Rosanna thanks for sharing that! I'm so happy that you are here and that we can share practices in the virtual space that help us remember who we really are! Especially in these wild times:)
My first ever exploration of a Nidra practice, and it won't be the last. I do wonder if I'm the only one a bit reluctant to 'wake up' returning to the physical body...?
Oh welcome Charlotte !! So happy you are here!  I sometimes don't want to come back to my physical body too:)
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