Let Alana guide you to a stronger, more supportive back and an open, receptive heart in this inspiring flow practice. We will warm up in Sun Salutation C, strengthen the back and shoulders in Dolphin, find space across the chest and begin our back bending in Sphinx and Salabhasana, and lengthen and deepen into the backbends in Ustrasana. We close out our practice with a centering seated meditation where Alana describes the fundamentals of the seat, touches on the Sushumna Nadi, or central energy channel of the body, and focuses us in on the quality of the breath. You will feel expansive and fortified.
What You'll Need: Blanket, Block