Good Morning Yoga Artwork
Season 7 - Episode 7

Strong Back, Receptive Heart

30 min - Practice
19 likes
Loading...

Description

Let Alana guide you to a stronger, more supportive back and an open, receptive heart in this inspiring flow practice. We will warm up in Sun Salutation C, strengthen the back and shoulders in Dolphin, find space across the chest and begin our back bending in Sphinx and Salabhasana, and lengthen and deepen into the backbends in Ustrasana. We close out our practice with a centering seated meditation where Alana describes the fundamentals of the seat, touches on the Sushumna Nadi, or central energy channel of the body, and focuses us in on the quality of the breath. You will feel expansive and fortified.
What You'll Need: Blanket, Block

About This Video

Comments

1 person likes this.
I love this practice. The preparation for dhanurasana is skillful and wonderful for allowing more opening in that challenging posture. Thanks so much, Alana.
Wonderful Lori! Thank you for joining me and for sharing. Sounds like you found a lovely opening in your practice. xoA

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.