Good Morning Yoga Artwork
Season 7 - Episode 8

Effort and Ease

40 min - Practice


In todays practice, Alana encourages us to find the sweet spot between effort and ease, through twisting, challenging our balance, and opening the side body and hips. Warming up with Sun Salutation A, we will move into Extended Side Angle, Ardha Chandrasana (Half Moon), and Revolved Triangle, finally settling into a nourishing and restorative Viparita Karani to close out our practice. You will feel steady and supple.
What You'll Need: Mat, Strap, Block


2 people like this.
Nice, expansive class with a good balance of twisting and opening poses. Off to another great start for the week ❤️☮️🦋
Beautiful, Jenny! Thank you for joining me this morning. Wishing you a very nourishing and inspiring week! xoA
2 people like this.
All around delightful practice! 
Wonderful, Martha! So delighted to be practicing Yoga together. Enjoy! Love, Alana 
1 person likes this.
Thhhhannnkk you!!!
1 person likes this.
love this series :)
Hi Laura! Haha I feel you... so glad you enjoyed this practice. Thank you for sharing! xoA
Wonderful, Patricia! So delighted to be practicing together. Keep me posted! Love, Alana 
1 person likes this.
Perfect. Thank you.
Yay, Lori! So glad this was perfect for you this morning. XoA
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