60-Minute Yoga Flows Artwork
Season 1 - Episode 3

Balance and Shoulder Release

60 min - Practice


Wade guides us through a fluid and fun practice to cultivate balance and find release in the shoulders. We play with kicking up toward handstands. You will feel happy that you showed up for you.
What You'll Need: Mat

About This Video


3 people like this.
Love laughing with you, Wade!  Thanks for class!
3 people like this.
Hope this is going to be a long series! Thank you for such an uplifting class, in more ways than one!
1 person likes this.
Great class!  Hope you have more like this!
1 person likes this.
Loved this practice - thanks Wade
Phuong oh this is awesome, made my day!
Barbara great to hear from, theres quite a few in the series similar but your feedback is great so we know what kind of flows to create!! thanks for sharing
LOUISE you are on a roll, so glad you are going for it!!
Hi Juliet ! I had such a great time making this series so Im glad  you are feeling it and Im sure more will be in the works!

And thank you  for bringing us this wonderful sequence.
1 person likes this.
Hi Christel , thanks for joining in this series so great to hear from you!
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