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- Episode 3

Season 1 - Episode 3

Balance and Shoulder Release

60 min - Practice

76 likes

Wade Gotwals

30 comments

Description

Wade guides us through a fluid and fun practice to cultivate balance and find release in the shoulders. We play with kicking up toward handstands. You will feel happy that you showed up for you.

What You'll Need: Mat

About This Video

Advanced

Mixed Pace

Jan 06, 2020

Vinyasa, Hatha

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Abdominals, Legs, Core, Back, Arms & Shoulders, Hand & Wrist

Joy, Energy, Balance

60-Minute Yoga Flows - Season 1: Wade Gotwals

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Comments

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Phuong E

3 people like this.

Love laughing with you, Wade! Thanks for class!

3 years ago

Juliet M

3 people like this.

Hope this is going to be a long series! Thank you for such an uplifting class, in more ways than one!

3 years ago

Barbara C

1 person likes this.

Great class! Hope you have more like this!

3 years ago

LOUISE F

1 person likes this.

Loved this practice - thanks Wade

3 years ago

Wade

Phuong oh this is awesome, made my day!

3 years ago

Wade

Barbara great to hear from, theres quite a few in the series similar but your feedback is great so we know what kind of flows to create!! thanks for sharing

3 years ago

Wade

LOUISE you are on a roll, so glad you are going for it!!

3 years ago

Wade

Hi Juliet ! I had such a great time making this series so Im glad you are feeling it and Im sure more will be in the works!

3 years ago

Christel B

And thank you for bringing us this wonderful sequence.

3 years ago

Wade

1 person likes this.

Hi Christel , thanks for joining in this series so great to hear from you!

3 years ago

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	Wade (Teacher)
	David G-
	Laura M
	Joy A
	Kylie W
	Devi N
	Holly N
	Natacha
	Hanabel M
	Kate M
	Christel B
	LOUISE F
	Barbara C
	Juliet M
	Phuong E