This season we move mindfully through well-rounded and dynamic Vinyasa practices. We link breath to movement while building strength, stability, and flexibility in the body, mind, and heart. You will feel a fresh sense of ease in the body and more loving presence in your day.
This season we move through 5 energizing vinyasa flow practices that are strong and dynamic, yet thoughtful and intentional. Each class flows progressively to a peak pose, emphasizing flexibility, mobility, and proper alignment, while weaving in philosophical themes to inspire you both on and off the mat.