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60-Minute Yoga Flows

Give yourself the gift of a full yoga experience. These hour-long dynamic and playful asana practices are designed to stabilize and strengthen while increasing mobility, flexibility, and balance.


Season 2 - Sarah Beston

This season we move mindfully through well-rounded and dynamic Vinyasa practices. We link breath to movement while building strength, stability, and flexibility in the body, mind, and heart. You will feel a fresh sense of ease in the body and more loving presence in your day.

Season 3 - Birgitte Kristen

This season we move through 5 energizing vinyasa flow practices that are strong and dynamic, yet thoughtful and intentional. Each class flows progressively to a peak pose, emphasizing flexibility, mobility, and proper alignment, while weaving in philosophical themes to inspire you both on and off the mat.