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- Episode 5

Season 1 - Episode 5

Strengthen and Release

60 min - Practice

78 likes

Wade Gotwals

25 comments

Description

Take a leap! Wade guides us in a fun-filled Vinyasa practice of hamstring and shoulder strengtheners and openers. You will feel challenged and open.

What You'll Need: Mat, Strap, Block (2)

About This Video

Intermediate

Spicy Pace

Jan 20, 2020

Vinyasa, Hatha

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Hamstrings, Abdominals, Spine, Legs, Core, Back, Arms & Shoulders

Joy, Energy, Strength

60-Minute Yoga Flows - Season 1: Wade Gotwals

Go to this Show Season

Comments

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Jenny S

4 people like this.

The Curious Case of the Missing Headstand....🧐 LOL But seriously, that was fun and now I feel like jello ☺️

3 years ago

Juliet M

1 person likes this.

Another fun class, the 60 minutes fly by!

3 years ago

Wade

2 people like this.

Jenny opps, was there a headstand tease and no headstand?! I'll have to see what happened...I owe you one Jenny!! big hug

3 years ago

Wade

HI Juliet so glad you are making time for the hour classes and breezing through it!

3 years ago

Justine K

1 person likes this.

Just lovely thanks xx

3 years ago

Wade

Justine so happy you enjoyed it!

3 years ago

Phuong E

I view myself as a tight-hamstring person, but this class reminded me how free I actually am. Thanks, Wade!

3 years ago

Wade

1 person likes this.

Phuong Your mind is flexible and your hamstrings are following!! so great to have you on the 60 min flows!

3 years ago

Heidi G

My hamstrings don’t enjoy the stretch... it was really a challenge. Thank you

3 years ago

Wade

Heidi hopefully over time with some equal challenge and equal kindness to them, they hamstrings will find more space for you! keep up the practice!! thanks for joining in!

	Wade (Teacher)
	Melissa
	Ali
	Christine H
	Holly N
	Matic Z
	Tracy B
	Kate M
	Megan W
	Heidi G
	Phuong E
	Justine K
	Juliet M
	Jenny S