60-Minute Yoga Flows Artwork
Season 1 - Episode 5

Strengthen and Release

60 min - Practice


Take a leap! Wade guides us in a fun-filled Vinyasa practice of hamstring and shoulder strengtheners and openers. You will feel challenged and open.
What You'll Need: Mat, Strap, Block (2)


4 people like this.
The Curious Case of the Missing Headstand....🧐 LOL But seriously, that was fun and now I feel like jello ☺️
1 person likes this.
Another fun class, the 60 minutes fly by!
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Jenny opps, was there a headstand tease and no headstand?! I'll have to see what happened...I owe you one Jenny!! big hug

HI Juliet so glad you are making time for the hour classes and breezing through it!

1 person likes this.
Just lovely thanks xx
Justine  so happy you enjoyed it!
I view myself as a tight-hamstring person, but this class reminded me how free I actually am.  Thanks, Wade! 
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Phuong Your mind is flexible and your hamstrings are following!! so great to have you on the 60 min flows!
My hamstrings don’t enjoy the stretch... it was really a challenge. Thank you
Heidi hopefully over time with some equal challenge and equal kindness to them, they hamstrings will find more space for you! keep up the practice!! thanks for joining in!
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