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60-Minute Yoga Flows Artwork
Season 1 - Episode 4

Get Bendy

60 min - Practice
80 likes
Wade Gotwals
31 comments
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Description

Prepare to get bendy. Wade guides us through a Vinyasa practice that focuses on finding stability through the core and back body while lengthening and expanding the side body. You will free freedom, energy, and ease.
What You'll Need: Mat, Block (2)

About This Video

Advanced
Mixed Pace
Jan 13, 2020
Vinyasa, Hatha
(Log In to track)
Abdominals, Heart, Spine, Chest, Core, Back, Arms & Shoulders
Joy, Energy, Strength

60-Minute Yoga Flows - Season 1: Wade Gotwals

Go to this Show Season
This Episode
Wade guides us through a practice that focuses on finding stability through the core and back body while lengthening and expanding the side body.
Thumbnail image
Get Bendy
Wade Gotwals
Advanced
60 min
60 Minute Yoga Flows
Vinyasa
Watch Next
Take a leap! Wade guides us in a fun-filled Vinyasa practice of hamstring and shoulder strengtheners and openers. You will feel challenged and open.
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Strengthen and Release
Wade Gotwals
Intermediate
60 min
60 Minute Yoga Flows
Vinyasa
Wade guides us in an invigorating practice of heart openers and backbending postures while creating spaciousness in the body, mind, and heart.
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Expand and Ignite
Wade Gotwals
Advanced
60 min
60 Minute Yoga Flows
Vinyasa
Go to this Show Season

Comments

Skip to Latest
Jennifer E
1 person likes this.
Thank you so much! Loving these 60 minute practices with Wade! I find his sequencing and creativity very inspiring and fun!
3 years ago
Wade
HI Jennifer So glad you are feeling this flow! I hope your new year is starting off great!
3 years ago
Marina N
You do soo Good, спасибо:)
3 years ago
Wade
Hi Marina Great to hear from you! thank you and enjoy your yoga practice!
3 years ago
Justine K
1 person likes this.
Another class that really worked for my body .... loving them thanks x
3 years ago
Wade
Justine this is great, happy body happy mind!
3 years ago
Jonah M
1 person likes this.
back clevage..your humor really keeps me in the present - helps me not take my self practice so seriously! Appreciate you 
3 years ago
Brandi F
3 people like this.
I’m new to this platform and I loved this class! I feel so much more space in my body but also have a good little shake from working hard. Also almost got full extension of BOP on the left. I’m going to use my extra space today to store up some patience! Thank you :).
3 years ago
Kira Sloane
Brandi, Wonderful! Thank you for sharing your practice. xokira
3 years ago
Wade
HI Brandi, so glad you are joining the YogaAnytime family and they your resonating with the practice and finding space- win win!!
3 years ago
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