Open your heart and greet your day. Wade guides us in an invigorating practice of heart openers and backbending postures while creating spaciousness in the body, mind, and heart. You will feel awake and open.
Loved this practise. Opening and expanding for sure* Thank you so much Wade. Ill be following you into post grad yoga studies coming up. Sooo good to release my shoulders from all the chair massage im giving at the moment. 🎯🌟🏡
Such a cleansing and purifying class, thank you so much for this thoughtful sequence. The comment about pin-up pose was so unexpected, it had me laughing for a minute straight. Your effervescent humor is the reason why I keep coming back for more!