Astrud guides us in a fluid hip-focused flow. We begin with a chant, Jai Ma, or victory to the mother before moving into our flow practice calling in the element of water and the divine feminine.
Came back today! Love this sequence! And last night I took the cool arm/twist sequence into the detention center as part of a yoga/meditation session with the "ladies inside". It was sweet.
Astrud we're a little gang of volunteers. It's a real gift to be able to go in and share the practice as we each understand it - but even more so, just to "be, with". It's a gig that's helping me break down the false separation between "me, them" - in my mind.