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Season 6 - Episode 3

Ocean of Devotion

45 min - Practice
65 likes
Astrud Castillo
24 comments
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Description

Astrud guides us in a fluid hip-focused flow. We begin with a chant, Jai Ma, or victory to the mother before moving into our flow practice calling in the element of water and the divine feminine.
What You'll Need: Mat

About This Video

Level Intermediate
Mixed Pace
Jan 15, 2020
Vinyasa, Hatha
(Log In to track)
Pelvis, Hips, Heart, Spine
Joy, Energy, Strength

The Bhakti Show - Season 6: Astrud Castillo

Go to this Show Season
This Episode
Astrud guides us in a fluid hip-focused flow. We begin with a chant, Jai Ma, or victory to the mother before moving into our flow practice.
Thumbnail image
Ocean of Devotion
Astrud Castillo
Intermediate
45 min
The Bhakti Show
S6 - E3
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Astrud Castillo
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We move through a focused flow practice to remove any obstacles in the way of deep joy. We play with turning things upside down into handstand.
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Focused Flight
Astrud Castillo
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Comments

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Jenny S
2 people like this.
Such a nourishing practice and the transitions were seamless in the standing postures. It felt like moving through water...
2 years ago
Astrud
3 people like this.
Jenny Im so glad it felt good on your body Jenny!  Our Yoga should be nourishing : ) Hari Om..
2 years ago
Kate M
3 people like this.
Jai Ma! This was so beautiful. The sequencing was exquisite, so flowing... Jai Jai Ma.
2 years ago
Kate M
3 people like this.
Came back today! Love this sequence! And last night I took the cool arm/twist sequence into the detention center as part of a yoga/meditation session with the "ladies inside". It was sweet.
2 years ago
Astrud
3 people like this.
Kate Kate Oh Kate that's awesome to hear and what a great service your doing!
2 years ago
Kate M
3 people like this.
Astrud we're a little gang of volunteers. It's a real gift to be able to go in and share the practice as we each understand it - but even more so, just to  "be, with". It's a gig that's helping me break down the false separation between "me, them" - in my mind.
2 years ago
Michelle K
2 people like this.
This is a wonderful hip opening flow and I felt energized afterwards - really nice!
2 years ago
Astrud
3 people like this.
Kate So good to hear. This is the "real" Yoga, breaking down those barriers as you said -us and them!  Thank you once again for your work. 
2 years ago
Astrud
1 person likes this.
Michelle Im so happy to hear your body responded well and the rest was happy too. Thank you for sharing. Jai Ma!
2 years ago
Astrud
Michelle Kramer it’s YOU!!!! Yay!!!! Ahh are you still living in England? 
2 years ago
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