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- Episode 9

Season 6 - Episode 9

Happy and Free

40 min - Practice

100 likes

Astrud Castillo

27 comments

Description

Allow yourself to go with the flow. We begin with a mantra, Lokah Samastah Sukhino Bhavantu—may all beings everywhere be happy and free. We then explore a fluid practice that has us traveling in all directions around the mat with playfulness. You will feel happy and free.

What You'll Need: Mat, Blanket, Block

About This Video

Intermediate

Mixed Pace

Feb 26, 2020

Bhakti, Vinyasa, Hatha

(Log In to track)

Hips, Heart, Spine, Legs, Back, Arms & Shoulders, Internal Organs

Self Love, Energy, Freedom

The Bhakti Show - Season 6: Astrud Castillo

Go to this Show Season

Comments

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Jenny S

1 person likes this.

This was sweet and playful...this season of Bhakti yoga flew by! I hope to see you on YA again soon, and in the meantime, Many Blessings to you Astrud 🦚

3 years ago

Kate M

1 person likes this.

Love the creative sequencing. So nice to know that I can revisit this and your other practice offerings in the future : ) Deep medicine. Love.

3 years ago

Christel B

2 people like this.

Such fun flowing with you through the poses with a lovely beginning and ending mantra. Namaste.

3 years ago

Astrud

1 person likes this.

Jenny Thank you dear Jenny for all your comments and for watching. It was a real pleasure make these videos. Hopefully more to come. Hari Om..:

3 years ago

Astrud

1 person likes this.

Jenny Thank you dear Jenny for all your comments and for watching. It was a real pleasure make these videos. Hopefully more to come. Hari Om..

3 years ago

Astrud

1 person likes this.

Kate im so glad your enjoying the sequencing. Thank you for checking it out. Blessings...

3 years ago

Astrud

2 people like this.

Christel thank you my friend, I appreciate your kind words. I’m glad you enjoyed!!

3 years ago

Renee R

1 person likes this.

Thank you for th permission to be free and playful!

3 years ago

Martha M

1 person likes this.

libre y feliz llevo la practica out the mat

3 years ago

Astrud

Renee Ahhh Rene! Im glad you had some fun! We all need this NOW more than ever! hoping your are doing well, staying healthy and enjoying your yoga these days. Blessings, Astrud

	Astrud (Teacher)
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