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Season 1 - Episode 6

Facial Relaxation Meditation

10 min - Practice
50 likes
Kira Sloane
11 comments
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Description

When our face is relaxed it directly communicates to our nervous system that all is okay. Kira continues to guide us inward toward ease with this short meditation and awareness practice to relax the face. You will feel relaxed and aware.
What You'll Need: No props needed

About This Video

Suitable for all
Still Pace
Feb 15, 2020
Meditation
(Log In to track)
Acceptance, Inner Peace, Freedom

Comments

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Jenny S
3 people like this.
Whoa...so relaxing...almost hypnotic 🤤
3 years ago
Kira Sloane
1 person likes this.
Hi Jenny! LOVE!
3 years ago
Kate M
1 person likes this.
Ahhhh...
Soooo relaxing. And synchronous with the theme of a class I teach this Wednesday : ) Myofascial release focused on the neck and face! Just love the focused themes you explore in these videos, Kira. So nourishing and helpful.
3 years ago
Kira Sloane
1 person likes this.
Hi Kate, I look forward to hearing how your class goes. xok 
3 years ago
Marina N
1 person likes this.
Love this, Deal Kira❤️ please do more of this Body conzetrated Meditations
3 years ago
Kira Sloane
Marina, we will! Season 2 in process now. xok
3 years ago
Sandra Židan
1 person likes this.
Thanks, Kira! I really liked this meditation! Kind regards!
2 years ago
Jillian
1 person likes this.
Kira Sloane That was fun... and sweet ... thank you. Hope you are well...
3 mos ago
Kira Sloane
Jillian, LOVE! Thank you for saying hi. xok
3 mos ago
Ingunn
1 person likes this.
These short sessions are perfect! I've committed to sit for at least 10 minutes a day this year, and these exercises are so helpful. Thank you, Kira!
2 mos ago
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