Welcome to Meditation Artwork
Season 1 - Episode 6

Facial Relaxation Meditation

10 min - Practice


When our face is relaxed it directly communicates to our nervous system that all is okay. Kira continues to guide us inward toward ease with this short meditation and awareness practice to relax the face. You will feel relaxed and aware.
What You'll Need: No props needed

About This Video


3 people like this.
Whoa...so relaxing...almost hypnotic 🤤
1 person likes this.
Hi Jenny! LOVE!
1 person likes this.
Soooo relaxing. And synchronous with the theme of a class I teach this Wednesday : ) Myofascial release focused on the neck and face! Just love the focused themes you explore in these videos, Kira. So nourishing and helpful.
1 person likes this.
Hi Kate, I look forward to hearing how your class goes. xok 
1 person likes this.
Love this, Deal Kira❤️ please do more of this Body conzetrated Meditations
Marina, we will! Season 2 in process now. xok
Thanks, Kira! I really liked this meditation! Kind regards!
1 person likes this.
Kira Sloane That was fun... and sweet ... thank you. Hope you are well...
Jillian, LOVE! Thank you for saying hi. xok
1 person likes this.
These short sessions are perfect! I've committed to sit for at least 10 minutes a day this year, and these exercises are so helpful. Thank you, Kira!
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