Welcome to Meditation Artwork
Season 1 - Episode 6

Facial Relaxation Meditation

10 min - Practice
8 likes
Loading...

Description

When our face is relaxed it directly communicates to our nervous system that all is okay. Kira continues to guide us inward toward ease with this short meditation and awareness practice to relax the face. You will feel relaxed and aware.
What You'll Need: No props needed

About This Video

Comments

3 people like this.
Whoa...so relaxing...almost hypnotic 🤤
1 person likes this.
Hi Jenny! LOVE!
1 person likes this.
Ahhhh...
Soooo relaxing. And synchronous with the theme of a class I teach this Wednesday : ) Myofascial release focused on the neck and face! Just love the focused themes you explore in these videos, Kira. So nourishing and helpful.
1 person likes this.
Hi Kate, I look forward to hearing how your class goes. xok 
1 person likes this.
Love this, Deal Kira❤️ please do more of this Body conzetrated Meditations
Marina, we will! Season 2 in process now. xok

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.