The Art of Vinyasa Sequencing Artwork
Season 1 - Episode 4

Teaching Balanced Flow

75 min - Practice


Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey.
What You'll Need: Mat, Blanket (2), Block (2)

About This Video


4 people like this.
Me encanto su clase, muchas gracias!!!
Estoy muy agradecida, Carmen S. ! 
3 people like this.
Great to see you modeling teaching with two students.  
Thank you, Christel B . We were so happy to be able to do so! 
3 people like this.
This is really helpful and inspiring, Rosemary! (Since we're under lockdown once again here in Ottawa, I have more time to spend with your teaching here!) Love.
I'm so happy you found it helpful, Kate M ! I hear you on the lockdown... similar story in CA. We WILL get thru this and it will oh so bright on the other side. Much love. 
2 people like this.
Rosemary, I felt so athletic after the practice and also learned so much from you and classmates. What a gift at my age. That was my first group OM. Loved it especially because I long ago wrote to you (yoga time is like dog years) I was hesitant with that, but now I look forward to it with my teachers. Hope you have a great weekend. Namaste, David 

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