Season 1 - Episode 4
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Description
Rosemary instructs how to teach an overall balanced flow class designed to warm, open, stretch, and strengthen the entire body. Learn how to create the arc of the class, link postures smoothly and safely, provide modifications, and offer props and adjustments. You will be more knowledgeable on how to build a balanced sequence, bringing your students on a well-rounded physical as well as energetic journey.
What You'll Need: Mat, Blanket (2), Block (2)
About This Video
Nov 11, 2020
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The Art of Vinyasa Sequencing - Season 1
Mention
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Rosemary Garrison (Teacher) |
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David G- |
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Kate M |
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Christel B |
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Carmen S. |
Comments
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Thank you, Christel B . We were so happy to be able to do so!
2 years ago
I'm so happy you found it helpful, Kate M ! I hear you on the lockdown... similar story in CA. We WILL get thru this and it will oh so bright on the other side. Much love.
2 years ago
Rosemary, I felt so athletic after the practice and also learned so much from you and classmates. What a gift at my age. That was my first group OM. Loved it especially because I long ago wrote to you (yoga time is like dog years) I was hesitant with that, but now I look forward to it with my teachers. Hope you have a great weekend. Namaste, David
8 mos ago
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