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Season 1 - Episode 1

Welcome to Mindful Movement

1 min - Show Intro
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Margi welcomes us to Mindful Movement, a 7-day yoga and meditation course designed to help you experience awareness and ease both on your mat and out in your daily life. Together we will explore 30-minute practices that build progressively with accessible movements, seated meditations, and powerful inquiries into the experience of being human, in order to promote a happy and healthy mind, body, and spirit.
What You'll Need: No props needed

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May 20, 2020
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