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The Yoga Show with Kira & Friends Artwork

- Episode 3

Season 1 - Episode 3

Open Hands, Open Heart

50 min - Practice

33 likes

Kira Sloane

15 comments

Description

We focus energetically on the hands and their connection to the heart. We start standing to shake out the tension, move slowly through Lunges, modified Side Planks, Sphinx, and Locust to help prepare us for a seated meditation, finding the mudra of No Fear, Abhaya. You will feel open and at ease.

What You'll Need: Mat, Blanket

About This Video

Beginner

Mellow Pace

Jun 13, 2020

Meditation, Subtle Realm

(Log In to track)

Heart, Hand & Wrist

Self Love, Acceptance, Joy, Safety, Courage, Inner Peace

The Yoga Show with Kira & Friends - Season 1

Go to this Show Season

Comments

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Elizabeth C

2 people like this.

So good to 'see' you ~ Namaste

3 years ago

Kira Sloane

1 person likes this.

Elizabeth! Wow! So wonderful to see you!!! xok

3 years ago

Jenny S

3 people like this.

The focus on the hands here reminds me of an episode in your recent meditation series...so cool to feel the palms tingling with life force. The subtle sense of pranayama between the hands brought to mind holding a beloved animal companion - and as if on cue, there was your beautiful black kitty friend! I too have a beautiful fluffy black cat in my life whom wanders in and out of my room when I practice yoga with you - ah synchronicity ✨✨✨

3 years ago

Kira Sloane

Jenny, yes! what is your cat's name?? xok

3 years ago

Jenny S

1 person likes this.

My best friend named her for me: "Ebony"...but she of course has a million nicknames! I mostly call her "Ebbie" or "Mrs. Ebbs". What's your fur baby's name?

3 years ago

Kira Sloane

3 people like this.

Jenny, his name is MeYou because that is what his meow sounded like when he was a kitten, and yes, a million nicknames.

3 years ago