We focus energetically on the hands and their connection to the heart. We start standing to shake out the tension, move slowly through Lunges, modified Side Planks, Sphinx, and Locust to help prepare us for a seated meditation, finding the mudra of No Fear, Abhaya. You will feel open and at ease.
The focus on the hands here reminds me of an episode in your recent meditation series...so cool to feel the palms tingling with life force. The subtle sense of pranayama between the hands brought to mind holding a beloved animal companion - and as if on cue, there was your beautiful black kitty friend! I too have a beautiful fluffy black cat in my life whom wanders in and out of my room when I practice yoga with you - ah synchronicity ✨✨✨