The Yoga Show with Kira & Friends Artwork
Season 1 - Episode 5

Soulful Flow with Sarah

60 min - Practice


Open the Heart Chakra in this fluid, soulful flow. Kira’s guest Sarah Beston leads us into Revolved Triangle, Lizard Pose, and Dhanurasana to detoxify, find space in the chest and heart, and access sticky areas in the shoulders and hips. You will feel light and joyous.
What You'll Need: Mat

About This Video


1 person likes this.
Wonderful practice! Thank you!!
Thanks for sharing your practice with me, Brian! Have a wonderful week and hope to practice with you again soon!
1 person likes this.
Fantastic as usual Sarah! Thank you!!!😊
I am so happy to hear, Pamela Macht! So happy to be practicing together here and hope you are having a great week!
1 person likes this.
Thank you, Sarah for a perfect hour long practice! It was just what I needed today😊. I’m putting it in my Favorites.
So nice to be practicing with you here, Nancy! Wishing you a beautiful weekend!
1 person likes this.
My heart feels held. Thank you for a gentle and kind practice. 
Thank you so much for practicing with me, Martha K and for your kind comment. Wishing you a beautiful weekend, Sarah
Thank you very much, Sarah, for making me more aware of my body and breath with this beautiful practice! I really enjoyed doing it! Namaste! 💖🌹😄
1 person likes this.
I am so happy to hear that, Sandra Židan! Thank you for sharing your experience of the practice!
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