Start a Free Trial Log In
The Yoga Show with Kira & Friends Artwork
Season 1 - Episode 5

Soulful Flow with Sarah

60 min - Practice
39 likes
Sarah Beston
12 comments
Loading...

Description

Open the Heart Chakra in this fluid, soulful flow. Kira’s guest Sarah Beston leads us into Revolved Triangle, Lizard Pose, and Dhanurasana to detoxify, find space in the chest and heart, and access sticky areas in the shoulders and hips. You will feel light and joyous.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Jun 13, 2020
Vinyasa
(Log In to track)
Hips, Heart, Chest, Arms & Shoulders
Joy, Energy, Strength, Freedom

The Yoga Show with Kira & Friends - Season 1

Go to this Show Season
This Episode
Open the Heart Chakra, detoxify with twists, and loosen shoulders and hips in this fluid, soulful flow with Kira's guest, Sarah Beston.
Thumbnail image
Soulful Flow with Sarah
Sarah Beston
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Watch Next
Feel stable and energized as you strengthen and lengthen the entire body in this dynamic flow led by Robert Sidoti.
Thumbnail image
Groovy Flow with Robert
Robert Sidoti
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Move with Kira through playful warmups and stretchy standing poses, closing with an extended seated meditation and mudra (seal) practice.
Thumbnail image
Joy and Self-Trust
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Go to this Show Season

Comments

Skip to Latest
Brian M
1 person likes this.
Wonderful practice! Thank you!!
2 years ago
Sarah Beston
Thanks for sharing your practice with me, Brian! Have a wonderful week and hope to practice with you again soon!
2 years ago
Pamela Macht
1 person likes this.
Fantastic as usual Sarah! Thank you!!!😊
2 years ago
Sarah Beston
I am so happy to hear, Pamela Macht! So happy to be practicing together here and hope you are having a great week!
2 years ago
Nancy S
1 person likes this.
Thank you, Sarah for a perfect hour long practice! It was just what I needed today😊. I’m putting it in my Favorites.
2 years ago
Sarah Beston
So nice to be practicing with you here, Nancy! Wishing you a beautiful weekend!
2 years ago
Martha K
1 person likes this.
My heart feels held. Thank you for a gentle and kind practice. 
1 year ago
Sarah Beston
Thank you so much for practicing with me, Martha K and for your kind comment. Wishing you a beautiful weekend, Sarah
1 year ago
Sandra Židan
1 person likes this.
Thank you very much, Sarah, for making me more aware of my body and breath with this beautiful practice! I really enjoyed doing it! Namaste! 💖🌹😄
9 mos ago
Sarah Beston
1 person likes this.
I am so happy to hear that, Sandra Židan! Thank you for sharing your experience of the practice!
9 mos ago
Top Skip to Latest
1-10 of 12

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.