The Yoga Show with Kira & Friends Artwork
Season 1 - Episode 5

Soulful Flow with Sarah

60 min - Practice
11 likes
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Description

Open the Heart Chakra in this fluid, soulful flow. Kira’s guest Sarah Beston leads us into Revolved Triangle, Lizard Pose, and Dhanurasana to detoxify, find space in the chest and heart, and access sticky areas in the shoulders and hips. You will feel light and joyous.
What You'll Need: Mat

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Comments

1 person likes this.
Wonderful practice! Thank you!!
Thanks for sharing your practice with me, Brian! Have a wonderful week and hope to practice with you again soon!
1 person likes this.
Fantastic as usual Sarah! Thank you!!!😊
I am so happy to hear, Pamela Macht! So happy to be practicing together here and hope you are having a great week!

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