With the intention of turning our attention inward, we begin with a simple sequence of forward folds and side bends and slip into a Pratyahara practice to open the ears and prepare for meditation. Following meditation, we move into an easy floor practice to stretch the legs, hips and side body. You will feel spacious and soft.
So very soothing and the perfect start to my stay-cation! I even left my hoodie on the whole time since it is still quite chilly here in eastern Washington❤️❤️