Listen Inwardly and Open

55 min - Practice

45 likes

Kira Sloane

20 comments

Description

With the intention of turning our attention inward, we begin with a simple sequence of forward folds and side bends and slip into a Pratyahara practice to open the ears and prepare for meditation. Following meditation, we move into an easy floor practice to stretch the legs, hips and side body. You will feel spacious and soft.

What You'll Need: Mat, Blanket

About This Video

Beginner

Mellow Pace

Jun 13, 2020

Subtle Realm, Meditation

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Hips, Legs

Self Love, Acceptance, Safety, Inner Peace

The Yoga Show with Kira & Friends - Season 1

Go to this Show Season

Comments

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Jenny S

4 people like this.

So sweet...I could listen to your pearls of wisdom all day...what a comfort this is 😌🙏🏻

3 years ago

Kira Sloane

1 person likes this.

Jenny, so good to be here together. LOVE!

3 years ago

Catherine R

2 people like this.

So very soothing and the perfect start to my stay-cation! I even left my hoodie on the whole time since it is still quite chilly here in eastern Washington❤️❤️

2 years ago

Catherine R

Oh, and “look, it’s Karma!” That’s my bird’s name. 🦜🦜

2 years ago

Kira Sloane

Catherine, love meeting Karma! What a great name! And yes, the natural pratyahara of a hoodie! xoK

2 years ago